Heel cracks are a common problem that can happen to anyone. Mostly, these are visible cracks on the heels, and if appropriate measures are not taken in time, it can even lead to bleeding and pain. Some of the reasons for this condition include lack of moisture, improper foot care, unhealthy diets, uncomfortable tight shoes, etc.
Instead of seeking medical attention, you can try treating heel cracks with folk remedies in the comfort of your own home.
Here are the top 10 folk remedies for treating heel cracks.
Vegetable Oil
Applying vegetable oil to the heels can yield good results in treating cracks. Also, those with dry feet should use any type of vegetable oil to prevent heel cracks. You can use olive, sesame, coconut, or any hydrogenated vegetable oil. Scrub and pumice your feet well and rinse them thoroughly, then apply oil to the heels and soles. After that, wear clean socks and go to bed. During sleep, there will be enough time for the oil to be absorbed into the skin. In the first half of the day, you will notice that your heels have become much softer. Repeat this procedure for several days until the cracks disappear.
Paraffin
If the condition of heel cracks is neglected and causes severe pain, paraffin is one component that can give you quick relief. Take paraffin and mix it with mustard or coconut oil, then heat it for some time until the paraffin melts. Cool the mixture to room temperature and apply it to the heels. For best results, use this mixture before bed and wash it off in the first half of the day. Repeat this procedure for one to two weeks, and you will notice positive results.
Banana
Ripe banana is also used for treating heel cracks with folk remedies. After thoroughly cleaning your feet, apply prepared paste of ripe banana to the heels for ten to fifteen minutes to nourish the dry skin of your feet. Rinse your feet with warm water, then soak them in cold water for some time. Apply this remedy for several weeks in a row to make the skin on your heels soft and smooth.
Lemon
The acidic properties of lemon can be used to treat heel cracks with folk remedies. You should apply lemon juice to the rough skin of the feet. Additionally, you can soak your feet for ten to fifteen minutes in a bucket of warm water with lemon juice added. Do not use very hot water, as hot water dries the skin. Finally, wash your feet with pumice and soap, and pat dry with a towel.
Rose Water and Glycerin
Another way to treat heel cracks with folk remedies is with glycerin and rose water.
When you leave the house, pay special attention to your feet. Mix glycerin and rose water in equal amounts, and apply to your feet before leaving home. This will keep your skin soft for long hours and prevent cracks. Repeat this procedure for several weeks until your heels become soft.
Vaseline
To avoid heel cracks, you should regularly remove dead, hard skin from your feet, and then apply Vaseline to the heels. After applying Vaseline, wear socks to allow the Vaseline to be absorbed into the skin. This will prevent heel cracks and make the skin soft and well moisturized. Try applying this folk remedy every night before bed.
Honey
Honey can also be used to treat heel cracks with folk remedies, as it has moisturizing and antibacterial properties. Honey can take care of both dry skin and heel cracks. For softer heels, add one cup of honey to half a bucket of warm water. Now soak your feet in this water, and keep them for fifteen to twenty minutes. Finally, scrub your feet, and enjoy soft and elastic skin on your feet. With the help of this folk remedy, you will get rid of dry skin on your feet.
Warm Salt Water
With the appearance of heel cracks, you should make extra efforts to cleanse and moisturize the skin of your heels. Pamper your feet by soaking them in warm salt water for ten to fifteen minutes. Then, put your feet in cold water to improve blood circulation in the feet. This will also help relieve pain caused by heel cracks. Dry your feet, and apply some foot cream or Vaseline to retain moisture, then wear clean socks.
Rice Flour
To exfoliate your feet, you can prepare a scrub with honey, apple cider vinegar, and rice flour at home. For this, take two tablespoons of ground rice and add a few tablespoons of honey and apple cider vinegar to make a thick paste. If the condition of the heel cracks is neglected, add a tablespoon of olive oil or sweet almond oil. Start by soaking your feet in warm water for ten minutes, then gently clean them with the paste to remove dead skin from your feet. As a result, you will have soft heels and get rid of cracks.
Indian Lilac
Indian lilac, also known as neem leaves, can be used to treat heel cracks with folk remedies. It has fungicidal properties and is therefore very effective in treating heel cracks. Take a handful of Indian lilac leaves and finely chop them into a paste, then add three teaspoons of turmeric powder. Mix well, apply to the cracks, and leave it on for about half an hour. Finally, rinse your feet with warm water and dry them with a clean cloth. With the help of this folk remedy, you will never have problems with heel cracks in the future.
Conclusion: At the first signs of heel cracks, start treating them immediately with the folk remedies mentioned above. Also, try to keep your body hydrated by drinking plenty of water and follow a diet high in omega-3 fatty acids.
