Calcium for Hair – Uses and Benefits
The most noticeable part of a person’s appearance is their hair. One may wear expensive and fashionable clothes, jewelry, and have flawless skin, but if the hair is not in good condition, it immediately affects one’s sense of confidence.
Since ancient times, shiny and healthy-looking hair has been considered beautiful and alluring.
In today’s civilized world, hair is a reflection of health, a mirror of the inner self, a sign of cultural development, and one of the most effective means of self-expression.
Hair can bring happiness or sadness, cause depression or lift your mood.
We often spend more time caring for our hair than for any other part of the body. Hair helps us draw attention, appear attractive, charming, and confident.
Hair is primarily composed of calcium, as it contains a significant amount of calcium compounds.
The Impact of Habits on Hair Health
Harmful habits such as smoking and excessive coffee consumption reduce the body’s ability to absorb calcium, negatively affecting the hair.
Hair loss is often a sign that the body is lacking calcium.
Ways to Replenish Calcium in the Body
There are many ways to increase calcium levels in the body. The simplest and most common is taking calcium supplements.
However, it is important to take them at the right time of day. The most effective time is at night, before going to bed.
If taken in the morning, calcium may be flushed out by fluids consumed throughout the day.
Additionally, calcium for hair growth should be taken alongside vitamins A and D, which aid its absorption.
Dietary Calcium and Hair Health
To ensure adequate calcium levels, it is recommended to drink at least four glasses of low-fat milk daily.
Fats can reduce calcium absorption. Good sources of calcium include hard cheese, stewed beans, broccoli, and leafy kale. Maintaining proper hydration is also essential.
Calcium for Hair: Home Remedies
Calcium Hair Mask
Calcium can also be used in the form of a hair mask. Simply crush a calcium tablet into powder and mix it into any hair mask you regularly use. Massage the mixture into your scalp and leave for 15–20 minutes.
Dairy Products to Restore Calcium Levels
As mentioned, milk and fermented dairy products are the main sources of calcium and should be part of your daily diet.
In ancient times, people used sour milk, kefir, or whey to wash their hair. This nourished the hair with calcium and formed a protective fatty film, shielding it from the alkaline solutions present in shampoo-dissolved water.
To strengthen hair with sour milk, soak your hair thoroughly, wrap your head in a plastic cap and a towel, leave the mask on for 30–60 minutes, then rinse and wash with shampoo.
You can substitute sour milk with kefir, whey, or yogurt. This mask not only strengthens hair but also prevents dandruff.
Kefir and Yeast Hair Mask
Dissolve a small piece of yeast in a quarter cup of kefir, mix well, and leave in a warm place to ferment. Then apply the mixture to your hair. Wash off with shampoo after 30 minutes.
Choose the type of kefir based on your hair type: low-fat kefir for oily hair, high-fat for dry hair.
Homemade Ginger Masks
Ginger, a healing spice used since ancient times in beauty rituals, also contains calcium and many beneficial vitamins for hair.
There are many variations of ginger-based hair masks.
The simplest is fresh ginger juice applied to the scalp and hair roots. Leave for 30–40 minutes and rinse off.
To make the juice, wash and peel the ginger root, grate it finely, then squeeze the pulp through cheesecloth. Other versions of the mask may include ground ginger, essential oils (castor, burdock, jojoba, or sesame), and other ingredients.
Final Note
The beauty of your hair is also influenced by the foods you eat.
