Many people are interested in home remedies for heartburn because when we experience heartburn, we feel a strong burning sensation in the chest, a sour and bitter taste in the mouth, and a burning in the throat. For some, heartburn causes only mild discomfort, but for others, it can become a serious problem and lead to significant complications in the gastrointestinal tract. Heartburn is most often associated with stomach reflux because they have similar causes and symptoms.
When stomach acid moves up the esophagus, it irritates and inflames its tissues, resulting in heartburn. Excessive consumption of alcohol and caffeine, chocolate, citrus fruits, and fatty foods can cause heartburn. Therefore, if you want to avoid heartburn attacks, try to refrain from consuming harmful products. Instead, use home remedies for heartburn.
Bananas
Bananas are very sweet, soft, and tender. They are a source of valuable nutrients that help the body stay energetic and healthy. They have powerful antacid properties that neutralize stomach acid and provide relief.
Take a ripe banana and cut it into small pieces. Put them in a blender, add a teaspoon of honey and a glass of chilled milk. Blend everything and drink this smoothie twice a day.
Aloe Vera
Aloe vera ranks second among the best home remedies for heartburn. This succulent plant is full of powerful healing properties and is often used to treat a variety of ailments and discomforts.
Its cooling, soothing, and anti-inflammatory properties provide relief during heartburn. Drink one cup of aloe vera juice every day to reduce stomach acidity and prevent stomach acid from entering the esophagus.
Chamomile Tea
This tea has a strong soothing and calming effect that quickly stops the burning sensation. If you drink a cup of chamomile tea before meals, you will never face the problem of heartburn.
To make the tea, boil water. Put one teaspoon of chamomile in a cup and pour boiling water over it. Cover the cup and let it steep for 15 minutes. Then strain the infusion and drink it.
Buttermilk
Buttermilk is the best remedy for heartburn. Churn sour milk until the butter separates from the whey. Collect the butter and use the remaining buttermilk for drinking. Drink a glass of cold buttermilk before each meal. The burning sensations will soon stop.
Potatoes
This seemingly ordinary plant has a number of healing and medicinal properties. In addition to providing energy to the body, potatoes also neutralize stomach acid and have a soothing and cooling effect on irritated tissues.
Extract the juice of one raw potato and add an equal amount of cold water. Mix well and drink this mixture twice a day. This is an excellent home remedy for heartburn.
Cold Milk
Cold milk is very effective for relieving heartburn symptoms. It neutralizes stomach acids and soothes irritated esophageal tissues. Sip chilled milk slowly throughout the day.