Steam inhalation is a method of treating respiratory illnesses by inhaling moist steam vapors. This therapy is conducted using a warm “bowl” with various components, including medicinal herbs.
Vapors saturated with healing components from herbal blends are used to treat conditions such as the common cold, cough, and sore throat. The warm steam stimulates blood circulation in the mucous membranes, aiding in faster recovery. Additionally, the local application of herbs moisturizes the mucosa, alleviates irritation, relieves spasms, and disinfects inflamed areas.
Inhalation is contraindicated in the following cases:
• Elevated body temperature;
• Nasal bleeding;
• Cardiovascular and respiratory system diseases;
• Purulent angina;
• Allergy to any of the components used in the procedure.
To make steam inhalation truly beneficial and, most importantly, safe, it must be performed correctly.
• Prepare the “bowl” with lukewarm water, as inhaling hot steam can be dangerous and may burn the mucous membranes.
• The procedure should be done 1-1.5 hours after eating. Eating and drinking should be avoided for approximately 30 minutes after inhalation.
• Adults should not inhale steam for more than 10-15 minutes. For children, the duration of inhalation should be determined by a doctor.
Steam inhalation should be approached with caution. It is advisable to consult with a specialist before the procedure, especially when it involves children.
INGREDIENTS
• 1 tsp Eucalyptus leaves
• 1 tsp Birch buds
• 1 tsp Peppermint leaves
• 1 tsp Motherwort herb
• 1 tsp Coltsfoot leaves
• 1 tsp Chamomile flowers
• 1 tsp Sage leaves
PREPARATION
• Mix the ingredients.
• Take 1 tbsp of the mixture and pour 250 ml of hot water over it. Let the mixture infuse and cool. The optimal infusion temperature for inhalation is 70 degrees Celsius.
• Pour the required amount of the solution into a warm inhaler. Press the mask to your face and start inhaling gently and evenly in small portions. The procedure should be performed once a day for 10-15 minutes or as determined by a doctor.
EFFECT
• Moisturizing the mucous membranes of the respiratory tract.
• Thinning mucus during coughing.
• Antibacterial action.
• Relief of spasms and reduction of mucosal swelling.
• Alleviation of throat irritation.
