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Apple Cider Vinegar: A Household Healer
Apple cider vinegar is a natural remedy with remarkable healing and dietary properties. This accessible product is not only a natural preservative or seasoning for various dishes (such as meat and salads) but also a unique treatment with a wide range of beneficial health effects.
Apple Cider Vinegar: A Natural Source
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- Apple cider vinegar is made from sweet, whole apple varieties, ensuring it does not contain the harmful acetic acid present in standard store-bought vinegar. The malic acid in apple cider vinegar has valuable properties, supporting digestion and interacting with minerals to form glycogen, a vital energy reserve.
- Making apple cider vinegar at home with finely chopped apples is a lengthy process but ensures a high-quality, natural product. The preparation takes several months.
How to Identify Natural Apple Cider Vinegar
To distinguish natural apple cider vinegar from synthetic:
- Natural vinegar has a concentration of 4–5%, while synthetic vinegar typically contains 9%.
- Store-bought natural apple cider vinegar is labeled as “apple cider vinegar,” whereas synthetic ones mention “acetic acid 9%, colorant, flavoring.”
- Natural vinegar is more than twice as expensive as synthetic vinegar.
Apple Cider Vinegar: Healing Properties
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- Widely used in folk medicine, apple cider vinegar promotes weight loss, boosts energy, and enhances digestive health. It also serves as an anti-inflammatory, antifungal, antibacterial, and antiseptic agent.
- It helps reduce blood loss, aids in red blood cell formation, alleviates menopausal symptoms, improves sleep, and normalizes the nervous and cardiovascular systems due to its potassium content. The calcium in apple cider vinegar strengthens bones and teeth.
- Pectins in apple cider vinegar lower bad cholesterol levels, reducing the risk of heart attacks. It’s used in folk medicine for gynecological treatments and to manage heavy menstrual bleeding.
Apple Cider Vinegar in Disease Prevention
- Fermentation produces the “vinegar mother,” an effective remedy for joint pain, skin inflammations, and parasite elimination.
- Professor D.C. Jarvis, an advocate of apple cider vinegar therapy, listed numerous treatable conditions in his book “Honey and Other Natural Products,” including gastritis, colitis, gout, hypertension, arthritis, skin and fungal diseases, and obesity.
Homemade Apple Cider Vinegar Recipe (Professor Jarvis)
- Wash apples thoroughly, removing damaged parts, and grate them. Place the pulp in a glass or enamel container.
- For every 800g of apples, add 1 liter of warm boiled water and 100g of sugar or honey.
- Add 20g of rye bread or 10g of yeast to accelerate fermentation.
- Let the mixture ferment for 10 days at 20–30°C, stirring 2–3 times daily. Strain the liquid, add 50–100g of sugar per liter, cover with cheesecloth, and let ferment for 40–60 days. Filter and bottle the vinegar, storing it at 6–8°C.
Traditional Remedies with Apple Cider Vinegar
- Allergic Rhinitis: Drink a solution of 1 tbsp vinegar and 2 tsp honey in a glass of boiled water twice daily.
- Sore Throat: Gargle with a mix of 1 tsp vinegar in a glass of warm water.
- Insomnia: Before bed, consume 3 tsp vinegar mixed with 1 tsp honey.
- Joint Pain: Drink a solution of 1 tbsp vinegar in water thrice daily for 1–2 months, reducing to once daily as symptoms improve.
- Varicose Veins: Rub vinegar on affected areas nightly and drink 1 glass of warm vinegar solution twice daily.
- Lice: Mix 2 tbsp vinegar with 1 tbsp vegetable oil, apply to the scalp, cover for 1 hour, then wash thoroughly.
- Hematomas: Use vinegar-soaked cloths as compresses or apply a solution of vinegar and salt for smaller bruises.
- Hypertension: Drink a solution of 2 tsp vinegar in water daily and eat a diet rich in minerals and vitamins, avoiding excessive salt and sugar.
- Headaches: For mild headaches, drink a mix of 1–2 tsp vinegar in water. For migraines, add 2 tsp honey. Severe headaches can be treated with inhaling steam from equal parts vinegar and water.
Folk Medicine Recipes with Apple Cider Vinegar (continued)
- Treating Angina (Catarrhal, Lacunar, Follicular, Phlegmonous, Ulcerative-Membranous, and Ludwig’s Angina):
Gargle with a solution of 1 teaspoon of apple cider vinegar in a glass of warm boiled water. This helps reduce inflammation and disinfects the throat. - Joint Pain Relief:
- For acute pain, drink a glass of apple cider vinegar solution (1 tablespoon vinegar in water) every 50–60 minutes until the pain subsides.
- For arthritis-related pain, drink a glass of a solution made from 2 teaspoons of apple cider vinegar and 2 teaspoons of tomato juice daily.
- To soothe joint pain overnight, prepare a compress using rye flour, powdered sugar, and honey to form a dough. Wrap it in cheesecloth, attach it to the affected joint, and secure it with a bandage. In the morning, remove the compress and gently rub the joint with apple cider vinegar.
- Varicose Veins Treatment:
Massage the affected areas with apple cider vinegar daily before bed, and drink a glass of a warm apple cider vinegar solution twice a day to improve circulation. - Pediculosis (Lice Treatment):
Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of vegetable oil. Rub the mixture into the scalp, cover with plastic wrap and a towel, and leave for one hour. Wash the hair thoroughly with shampoo and rinse with water. - Treating Hematomas (Bruises):
- For large hematomas, apply a compress made of cotton cloth soaked in apple cider vinegar solution. Cover with a towel and wrap with woolen fabric. Repeat when the compress cools.
- For small bruises, soak a cloth in a solution of 5 teaspoons of apple cider vinegar and 2 teaspoons of table salt. Apply to the bruise until dry. Repeat 2–3 times daily until the bruise fades.
- Hypertension (High Blood Pressure):
Drink 2 teaspoons of apple cider vinegar diluted in a glass of boiled water daily. Complement this with a diet rich in vitamins and minerals, including honey, nuts, greens, berries, fruits, eggs, milk, legumes, cranberries, grapes, and apples. Reduce salt and sugar intake for better results. - Headaches:
- For frequent mild headaches, take 1–2 teaspoons of apple cider vinegar daily.
- For migraines, drink a mixture of 1 glass of warm boiled water, 2 teaspoons of honey, and 1 teaspoon of apple cider vinegar during meals.
- For severe headaches, use an inhalation method: boil equal parts water and apple cider vinegar (500 ml each). Remove from heat and inhale the steam until the headache subsides.
Homemade Apple Cider Vinegar Preparation (Professor D.S. Jarvis’s Recipe)
- Wash the apples thoroughly, removing any damaged parts. Grate the prepared apples on a coarse grater and place the resulting mass in an enamel or glass container.
- Add one liter of warm boiled water for every 800 grams of apple pulp. Stir in 100 grams of sugar or honey per liter of water. To speed up fermentation, you can add 20 grams of rye bread per liter or 10 grams of yeast.
- Let the mixture sit for 10 days at a room temperature of 20–30°C, stirring the fermenting pulp 2–3 times daily.
- After 10 days, strain the mixture through cheesecloth into a jar. Add 50–100 grams of sugar or honey per liter of liquid. Cover the jar with cheesecloth and place it in a warm area to continue fermenting. This process will take 40–60 days.
- Once fermentation is complete, filter the apple cider vinegar and pour it into bottles. Seal the bottles tightly with cork stoppers. Store the finished vinegar in a cool place at a temperature not exceeding 6–8°C.
Recipes for Specific Ailments
- Treating Allergic Rhinitis (Hay Fever):
Begin taking a solution made of 1 tablespoon of apple cider vinegar in a glass of boiled water, with 2 teaspoons of honey added, twice a day (morning and evening) a few days before allergy symptoms usually start. - Insomnia Treatment:
Take 2–3 teaspoons of a mixture made from 3 teaspoons of apple cider vinegar and 1 teaspoon of honey before bedtime.
Folk Medicine Recipes with Apple Cider Vinegar (continued)
- Treating Joint Pain:
- Over 1–2 months, drink a solution of apple cider vinegar three times daily (1 tablespoon of vinegar per glass of water). Once improvement is noticed, reduce the dose to 1 glass of the solution daily (you can add 1–1.5 teaspoons of light honey for taste).
- To alleviate acute joint pain, drink 1 glass of the solution every 50–60 minutes.
- For arthritis pain, consume a glass of a solution made with 2 teaspoons of apple cider vinegar and an equal amount of tomato juice daily.
- To treat painful joints, make a compress by combining rye flour, powdered sugar, and honey to form a dough. Wrap the dough in cheesecloth and secure it to the affected joint with a bandage. Leave the compress on overnight. In the morning, remove the compress and gently rub the joint with apple cider vinegar.
- Varicose Veins Treatment:
Daily, before bedtime, rub the areas with varicose veins using apple cider vinegar. Additionally, drink a glass of warm apple cider vinegar solution twice daily to improve circulation. - Treating Pediculosis (Lice):
Mix 2 tablespoons of apple cider vinegar with 1 tablespoon of vegetable oil. Rub the mixture into the scalp, cover the head with plastic wrap and a towel, and leave for 1 hour. Rinse thoroughly with shampoo and water afterward. - Hematoma Treatment:
- For large hematomas, prepare a compress by soaking a cotton cloth in a solution of apple cider vinegar. Wring out the cloth, place it on the injured area, cover it with a towel, and wrap it with woolen fabric. Replace the compress when it warms up.
- For smaller bruises, prepare a solution of 5 teaspoons of apple cider vinegar and 2 teaspoons of table salt. Soak a cotton cloth in the solution, apply it to the bruise, and leave it to dry. Repeat this procedure 2–3 times daily until the bruise disappears.
- Hypertension Treatment:
Drink 2 teaspoons of apple cider vinegar diluted in a glass of boiled water daily. Incorporate foods rich in vitamins and minerals into your diet, such as honey, nuts, greens, berries, fruits, eggs, milk, legumes, cranberries, grapes, and apples. Avoid excess salt and sugar in your meals for optimal results. - Headache Relief:
- For mild recurring headaches, take 1–2 teaspoons of apple cider vinegar daily.
- For migraines, drink a glass of boiled water mixed with 2 teaspoons of honey and 1 teaspoon of apple cider vinegar during meals.
- For severe headaches, use an inhalation method. Boil equal parts water and apple cider vinegar (500 ml each) in an enamel pot. Remove from heat and inhale the steam until the headache subsides.
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- Cold Sore Throat Treatment (Various Types of Tonsillitis):
Gargle your throat and mouth with a solution made from 1 glass of warm boiled water and 1 teaspoon of apple cider vinegar. Repeat regularly until symptoms improve. - Treatment of Varicose Veins (Additional Application):
Massage affected areas with apple cider vinegar twice a day, morning and evening. At the same time, drink a diluted apple cider vinegar solution (1 tablespoon per glass of water) twice daily for better results. - Obesity Treatment:
Regular intake of apple cider vinegar is recommended to aid weight loss. Consume a solution made of 1 tablespoon of apple cider vinegar mixed with a glass of water 15–20 minutes before meals. This method helps improve digestion, reduce appetite, and enhance metabolic processes. - Gastrointestinal Disorders (Gastritis, Colitis, Enterocolitis):
To alleviate these conditions, drink a solution of 1 teaspoon of apple cider vinegar diluted in a glass of water before meals. This promotes better digestion and reduces inflammation. - Skin and Nail Fungal Infections:
Apply undiluted apple cider vinegar to affected areas with a cotton swab several times a day. This helps eliminate fungal infections on the skin, nails, and scalp. - Wounds and Stomatitis Treatment:
- For purulent and slow-healing wounds, apply compresses soaked in a solution of apple cider vinegar (1 part vinegar to 3 parts water).
- For stomatitis, rinse your mouth with a mild apple cider vinegar solution (1 teaspoon per glass of water) several times daily.
- Arthritis and Polyarthritis:
Use apple cider vinegar compresses on affected joints. Combine this with regular consumption of vinegar solutions to reduce inflammation and alleviate pain. - Tonsillitis Treatment:
Gargle with a mixture of 1 teaspoon of apple cider vinegar in a glass of warm water. Repeat this several times daily until symptoms subside. - Pregnancy Support:
Regular intake of apple cider vinegar diluted in water during pregnancy may help alleviate nausea, improve digestion, and boost overall health. It’s also believed to support easier labor. - Enhancing Fertility:
Drinking apple cider vinegar solutions combined with a balanced diet may increase fertility chances for women. - Sinusitis and Asthma Treatment:
Apple cider vinegar therapy, combined with dietary adjustments to manage urine alkalinity, can help alleviate sinusitis, asthma, and hay fever symptoms. Regular monitoring and intake of vinegar solutions may shorten treatment duration.
Conclusion:
Apple cider vinegar has been a trusted remedy in folk medicine for centuries. Its numerous health benefits make it an indispensable product for overall well-being. By incorporating apple cider vinegar into your diet and routine, you can address a variety of health issues naturally.
- Cold Sore Throat Treatment (Various Types of Tonsillitis):
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