Flaxseed, known for its positive impact on health, well-being, and appearance, is a popular superfood. Its main secret lies in its composition, particularly in the high content of polyunsaturated fatty acids.
Flaxseed porridge can address many digestive issues and has a positive effect on the nervous system. In terms of vitamins, minerals, and other beneficial substances, it can rival synthetic vitamin-mineral complexes.
Flaxseed porridge, with the recipe provided below, is beneficial for women and for the digestive system, effectively and gently combating constipation, a common issue during pregnancy.
There are several methods for preparing flaxseed porridge. Despite the availability of ground flaxseed, it’s better to grind the necessary portion yourself, as the ready-made flour quickly oxidizes. Using the basic recipe for flaxseed porridge, you can customize it according to your preferences. You can prepare the porridge with yogurt or kefir, and add honey, fruits, berries, or nuts.
INGREDIENTS
• Flaxseeds: 2 tbsp
• Room temperature water: up to 100 ml
• Apple: 1 piece
INSTRUCTIONS
- Pour water over the flaxseeds, ensuring it just covers them.
- Let it sit for 20 minutes.
- Blend the resulting mixture.
- Peel and grate the apple.
- Mix the flaxseed mixture with the grated apple.
EFFECTS
• Reduction of cholesterol levels.
• Hormonal balance normalization.
• Blood sugar level normalization.
• Prevention of unnecessary weight gain.
• Saturation with necessary vitamins and other beneficial substances.
• Reduction of postpartum depression risk.
