Herbal remedies can help shed excess weight, but only if chosen and applied correctly. Rowan bark decoction for weight loss is a long-known natural remedy. It has a gentle laxative effect, with a milder action compared to many expensive teas. Rowan helps the intestines to cleanse and eliminates residues of undigested food.
Today, popular protein diets include the Dukan system, sports nutrition, and so on. However, the body cannot digest an excess of protein. Rowan bark decoction is the best assistant in preventing decay processes and consolidation. But if you prefer fruit and kefir diets, it is better to refrain from using the bark of this plant.
INGREDIENTS
• Rowan bark 1 tbsp
• Water 1/2 L
COOKING METHOD
• Place the bark in a saucepan.
• Pour water over it.
• Place on a water bath.
• Boil for 20 minutes.
• Let it cool.
Keep it in the refrigerator and drink 100 ml after dinner. The course duration is 1–4 weeks. Then, a break is needed, as prolonged uncontrolled intake may lead to the elimination of beneficial substances.
EFFECT
• Cleansing the intestines.
• Gentle laxative effect.
• Prevention of decay processes.
