Nettle is rich in vitamin A, the entire group of B vitamins, ascorbic and folic acid, vitamins E and K, tannins, and minerals, so nettle tea is extremely beneficial for health. You will not only get all the necessary substances, but also cleanse the blood, prevent colds and inflammatory diseases, and the most powerful anticancer substances will enter your body: betaine, lycopene, acetic and coffee acids.
Nettle tea is recommended for everyone. If the concentration of this plant is very low, such tea can be consumed for years. However, nettle decoction should not be consumed for more than 3 months, then a long break should be taken.
The simplest way to make nettle tea is to add a few pieces of nettle leaves to regular herbal tea.
For nettle-only tea, another recipe is suitable.
Ingredients:
Dried nettle: 1 tablespoon
Water: 200 ml
Method:
Pour dried nettle with boiling water in a convenient container.
Let it steep for 1 hour.
You can drink the resulting beverage pure or diluted with water to taste. Drink no more than 2-3 cups per day. The most optimal is 1 cup for maintaining a good mood and tone.
Effects:
Blood cleansing.
Strengthening the body.
Detoxification.
Cheerfulness and freshness.
Improvement of skin condition.
Weight loss.
Improvement of metabolism.
Immunity against colds and inflammatory diseases.
Protection against cancer.
