The benefits of flaxseed for weight loss are often mentioned. Ground flaxseed is recommended to be consumed with kefir, compote, added to cheese desserts, baked goods, soup, etc. There are hundreds of recipes with flaxseeds available online. And it is justified because everyone has a chance to lose weight while enjoying a variety of tasty dishes.
What is the benefit of this remedy?
Weight loss occurs gradually, without disruptions in the body’s systems. A significant amount of fiber, mucilage, beneficial fats, acids, and other important elements contribute to rapid satiety.
As a result, the stomach volume decreases with regular intake, the digestion process is improved, and the reasons for uncontrolled food consumption become less. The decoction provides the same effect as ground flaxseed.
INGREDIENTS
• Whole flaxseeds: 1 teaspoon
• Water: 250 ml
COOKING METHOD
• Put the seeds in a saucepan.
• Pour water over them.
• Place on low heat.
• Bring to a boil.
• Simmer for 30 minutes.
Divide the prepared decoction into two portions and drink 30 minutes before meals. Consume it four times a day, so you’ll need to prepare it twice a day. It is not recommended to make it in advance as it may spoil the taste and minimize its beneficial properties.
EFFECT
• Elimination of toxins.
• Regulation of the digestion process.
• Combat against constipation.
• Coating effect and blocking fat absorption.
• Prevention of diseases, including cancer, and strengthening the immune system.
