Hello, dear readers. Today we will talk about apple cider vinegar, specifically exploring its medicinal properties. Honestly, apple cider vinegar has gained a lot of popularity lately. It is widely used not only in cooking but also in cosmetology and for treating many ailments. The most important thing, however, is that the apple cider vinegar should be natural. Apple cider vinegar is used for salad dressings, making sauces, and can be used as a substitute for lemon juice. However, do not use it for canning, as it does not have a sufficient acid percentage for that purpose.
Apple cider vinegar contains: pectin, malic acid, lactic acid, citric acid, copper, potassium, fluorine, sodium, iron, and other trace elements, as well as vitamins A, C, E, B1, B2, and B6.
What is Apple Cider Vinegar?
Apple cider vinegar is a natural acid obtained without any chemical additives or flavorings. First, juice is extracted from apples. The fermentation process then occurs due to the fruit sugar and bread yeast, resulting in cider. The cider is then enriched with oxygen and acetic bacteria. This is how completely natural apple cider vinegar is gradually formed, retaining the beneficial properties of apples and acquiring organic acids. When buying apple cider vinegar, read the composition on the packaging. It is best to buy apple cider vinegar in a glass bottle, and natural vinegar may contain sediment.
Medicinal Properties of Apple Cider Vinegar
- Helps to remove toxins from our bodies,
- Due to its potassium content, it has a beneficial effect on the nervous system,
- Apple cider vinegar is an antiseptic,
- Improves the condition of our skin,
- Helps break down fats,
- Increases blood clotting,
- Normalizes venous blood circulation,
- Stimulates digestion processes.
Uses of Apple Cider Vinegar
Insect Bites: To relieve skin irritation and itching after insect bites, take a tablespoon of boiled water and a tablespoon of apple cider vinegar. Use a cotton swab, soak it in the solution, and wipe the bite areas.
Sore Throat: Take 200 ml of warm boiled water, add 1 teaspoon of vinegar, and gargle every 3 hours. Apple cider vinegar has antiseptic properties.
Reducing Fever: For flu and colds, apple cider vinegar serves as an antipyretic, and it is completely safe. Take half a glass of water and add one teaspoon of vinegar. Soak a piece of cotton cloth in the vinegar solution and wipe the body, and also place the soaked cloth on the forehead.
Varicose Veins: Wipe varicose veins with a cotton swab soaked in apple cider vinegar in the morning and at night. Additionally, drink a glass of water daily with one teaspoon of apple cider vinegar added.
Headaches: For headaches, drink a glass of water daily with 1 teaspoon of natural honey and 1 teaspoon of apple cider vinegar.
Foot Fungus: For foot fungus, take a foot bath with 1-2 tablespoons of apple cider vinegar per liter of water. Soak your feet for 10-15 minutes. Afterward, dry your feet with a towel and wipe the soles and between the toes with a cotton swab soaked in apple cider vinegar.
Contraindications for Apple Cider Vinegar
- The most important thing is to keep vinegar out of reach of children, as it is still an acid, albeit a mild one. Also, do not use it internally during pregnancy.
- Do not use if you have gastritis.
- Do not use if you have a peptic ulcer of the stomach or duodenum.
- Do not use if you have heartburn or increased stomach acidity.
The medicinal properties of apple cider vinegar are indeed impressive, but before using apple cider vinegar for medicinal purposes, consult your doctor.
