Acne is a skin condition that arises from various causes. Factors that can trigger acne outbreaks include:
hormonal imbalance in the body,
liver dysfunction,
gastrointestinal tract disorders,
clogging of the skin’s sebaceous glands,
intake of medications and their side effects.
It used to be thought that acne only occurs in adolescence. However, this is not the case. The condition can occur even after the age of forty as a result of stress, increased workload, poor environmental conditions, and weakened health.
Therefore, it is necessary to take care of the skin. Treatment of acne outbreaks should begin immediately upon occurrence, preventing the condition from spreading. In this article, you will find useful information on treating acne.
Washing
Wash your face as often as possible. Plain clean water effectively cleanses the skin from dirt, sweat, and sebum. It also refreshes the face. Washing prevents dirt from accumulating and clogging the pores of the skin.
Squeezing
Under no circumstances should you squeeze pimples and acne resulting from the condition. This can cause bleeding, leading to scarring. Such scars usually last a lifetime. Therefore, during the treatment of acne outbreaks, avoid injuring the skin. Pimples will heal naturally within a few days.
Ice
Rub the affected areas of the skin with ice cubes in circular motions. Do this for five minutes 2-3 times a day. This procedure helps dry the skin without leaving scars and marks. It also reduces inflammation caused by acne.
Steam
Steaming is also a good way to quickly treat acne outbreaks without consequences such as scars and marks. Boil water, add 2-3 drops of lavender or eucalyptus oil. These plant oils have antibacterial properties and promote rapid skin healing. They also improve blood circulation in the skin.
Lean your face over the steam and cover your head with a towel. The hot steam helps open the skin pores. Only now can you gently squeeze out the pimples – the pus will come out easily. Remove it with cotton pads and wipe the skin with a clean, water-soaked cotton pad. After the procedure, apply an antiseptic to the affected areas. It will dry the inflamed skin and prevent the spread of acne outbreaks.
Vitamins
Anemia, vitamin, and mineral deficiencies in the body can also cause acne outbreaks. Take a blood test to determine which substances are lacking in your body. During the treatment of acne outbreaks, it is necessary to take medications containing iron, a complex of vitamins, and minerals. Medication should be prescribed by a doctor.
Another way to replenish missing vitamins and minerals in the body is to eat natural foods containing these substances. Milk, beans, sprouted lentils, eggs, fish, green vegetables, and fresh fruits are essential sources of iron, vitamins, and minerals. Eat as much of these foods as possible.
Physical activity
Take walks or perform a set of exercises, practice yoga and meditation. Do this every day at a convenient time for you. Physical activity improves blood circulation in your body, promoting overall health and skin health in particular. Exercise helps relieve accumulated stress and tension, which often causes acne. Regular physical activity is necessary during treatment.
Use these simple tips, and you will get rid of acne outbreaks.
