Sweating is necessary to cool our body and remove toxins. However, excessive sweating can cause significant discomfort. And let’s face it, it’s very unpleasant when clothes and skin are constantly damp. In the U.S., this problem has already reached global proportions.
There are many causes of excessive sweating—illness, thyroid problems, obesity, unhealthy diet and lifestyle, etc. But regardless of the cause, excessive sweating should be treated to stay healthy and confident, and to avoid dehydration and other issues. There are folk remedies for sweating that can effectively address the problem. More details are provided below.
Remedies for Sweating
Dolichos Biflorus (Kulath)
Soak a teaspoon of kulath beans in a glass of water overnight. In the morning, drink this water on an empty stomach. It helps cool your body from the inside and control excessive sweating.
Sage and Chamomile Tea
Sage and chamomile tea is a very effective remedy for sweating. Boil water in a pot. Remove the pot from the heat, add sage and chamomile, and let it steep for 15-20 minutes. Allow the tea to cool, then strain it.
Store the tea in the refrigerator. After bathing, pour a cup of this infusion and wipe your body with it. Pay special attention to the armpits, forehead, and folds—areas where sweat appears most frequently.
Basil
Basil water is an excellent helper in treating sweating with folk remedies. Pick 10-15 fresh basil leaves. Chop them and boil in water. Cool and then strain. Use daily for washing your body, face, and neck.
Basil water not only controls the sweating process but also prevents the appearance of acne and pimples, which are often a consequence of excessive sweating. Drinking basil water on an empty stomach also helps reduce sweating.
Lemon and Chickpea Flour
Take 2-3 tablespoons of chickpea flour and mix it with the juice of one lemon. Mix everything well. Add water and mix again until you get a paste. Apply it to your body. Wait for it to dry, then wash it off. While rinsing, massage your skin in circular motions.
Lemon, due to its acidity, controls the secretion of sebaceous and sweat glands. Chickpea flour also helps reduce excessive sweating. Moreover, this mask effectively cleanses your skin, keeping it clear and preventing clogged pores. As a result, your skin can breathe more easily. Regular application of this mask will help control excessive sweating.
Orange and Honey
If you choose to treat sweating with folk remedies, take a teaspoon of honey and mix it in a glass of cold water. Squeeze the juice of one orange into it. Massage your skin with this water. Such daily wipes will help reduce the intensity of sweating.
Mint Juice
Mint juice is an excellent plant-based product that controls sweating. Mash a few fresh mint leaves and squeeze out the juice.
Mint juice is naturally cooling. Mix it with water in a 1:10 ratio. Then massage your skin with this water and let it dry. Mint juice has a cooling effect and controls the secretion of sweat glands.
Follow our advice and drink plenty of water. This will help reduce sweating.