For anyone looking to slim down while staying healthy, flaxseed with buttermilk (old milk of cow) is an ideal choice. Both ingredients are known for their positive effects on the human body, so this diet will only bring benefits.
Not only will you lose weight, but your body will also become healthier, your intestines will be cleansed, and the function of the entire gastrointestinal tract will normalize.
Flaxseed with buttermilk is recommended for dysbiosis, stomach heaviness, excess weight, body pollution, and poor intestinal motility.
This recipe is designed for a 4-week course, after which a break is necessary.
INGREDIENTS
1 tablespoon of flaxseed
100 ml of low-fat buttermilk
PREPARATION METHOD
Week 1: Mix 15 g of flaxseed with 100 ml of buttermilk and drink it for breakfast.
Week 2: Mix 30 g of flaxseed with 100 ml of buttermilk and drink it for breakfast as well.
Weeks 3 and 4: Mix 45 g of ground flaxseed with 150 ml of buttermilk and consume it for breakfast.
EFFECTS AFTER COMPLETION OF THE COURSE:
Weight loss.
Elimination of toxins from the body.
Cleansing and improvement of intestinal function.
Improvement of skin condition.
Restoration of intestinal microflora.
Metabolism normalization.
Stimulation of peristalsis.
