What Is Squirting (Female Ejaculation)?
What is squirting?
Squirting (also known as female ejaculation or gushing orgasm) is the release of fluid from a woman’s urethra during sexual stimulation. The fluid does not come from the vagina but from the urinary tract. These secretions are not the same as vaginal lubrication that appears during sexual arousal.
Is squirting urine?
The fluid released during squirting is not pure urine, although it exits through the urethra. In 2014, a study was conducted involving seven women who reported the ability to experience squirting orgasms. The experiment was conducted under ultrasound (US) monitoring.
The first ultrasound confirmed complete emptying of the bladder in all participants before sexual stimulation began.
The second ultrasound, done just before the fluid release, showed partial filling of the bladder during stimulation.
The third ultrasound, immediately after squirting, revealed the bladder was once again empty.
Scientists then analyzed the fluid expelled from the urethra during the squirting orgasm. Laboratory tests showed it resembled diluted urine without the typical smell or color. Besides water and small amounts of urea, uric acid, and creatinine (all components of urine), the fluid contained glucose and prostate-specific antigen (PSA).
PSA is a protein produced by the male prostate. In female squirting, PSA is secreted by the paraurethral glands (Skene’s glands), which are located on either side of the urethral opening. These glands open into the urethra and near its external orifice. Because Skene’s glands can synthesize proteins found in the male prostate, they are often referred to as the “female prostate.”
Is squirting an orgasm?
Squirting and orgasm are two different, though related, phenomena. Squirting is the expulsion of fluid from the urethra during sexual stimulation, while orgasm is the climax of the sexual act — a peak of pleasure expressed through intense muscle contractions in the genital area.
Not all women who squirt necessarily experience an orgasm at the same time. Squirting is a specific physiological process that may accompany a female orgasm but can also occur before or after it.
How does squirting happen?
The mechanism behind squirting is still being studied. One group of researchers equates it with female ejaculation, while others argue that the two should be distinguished.
According to the latter group, during a squirting orgasm, a clear, watery fluid — resembling diluted urine with minor traces of PSA — is released from the bladder. However, the process by which this fluid accumulates in the bladder during sexual arousal remains unclear. One theory is that muscular contractions push residual urine from the bladder, where it mixes in the urethra with secretions from the Skene’s glands.
In contrast, female ejaculation involves the release of a whitish, viscous substance from the Skene’s glands. This fluid contains high levels of prostate-specific acid phosphatase, PSA, glucose, and fructose, and low levels of urea and creatinine.
Despite the disagreement on definitions, most researchers agree that squirting results from stimulation of the G-spot. The G-spot is an erogenous zone located on the anterior vaginal wall, 5 to 8 cm from the vaginal opening, behind the pubic bone and urethra. It is connected to the Skene’s glands by a spongy tissue surrounding the urethra. This spongy body also surrounds the pudendal nerve, which connects to the clitoris.
The initial phase of arousal increases blood flow to the genitals, causing swelling of the spongy tissue and activation of the Skene’s glands. These glands begin producing fluid that enters the urethra. G-spot stimulation also affects hidden internal parts of the clitoris and nerve endings in the urinary tract. As arousal peaks, muscles contract and expel the fluid through the urethra.
What does squirting feel like?
Many women experience intense sexual arousal, a warm sensation, and a mild tremor throughout the body. Squirting is often preceded by feelings of fullness and pressure in the bladder area, tingling in the urethra, and the urge to urinate. The release of fluid can bring a sense of relief. The intensity of sensation varies by individual.
Can all women squirt?
Not all women can squirt. Research shows that between 10% and 54% of women are able to experience a squirting orgasm. Some women have underdeveloped or less active Skene’s glands. The G-spot may also be less sensitive.
Stress, anxiety, or difficulty relaxing may interfere with the ability to squirt. During partnered sex or masturbation, some women may find it hard to “let go” and fully immerse themselves in sensation. Many women also lack knowledge or experience in techniques that could lead to squirting.
How to squirt properly?
Squirting can be achieved through physical stimulation of the G-spot. Key techniques include:
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Two-finger stimulation: Insert the index and middle fingers into the vagina, with fingertips facing upward, touching the front vaginal wall. Perform massaging motions like a “come here” gesture.
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Fisting: With ample lubrication, slowly insert the entire hand into the vagina and massage the front vaginal wall with all fingers.
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Sex toys: Use specially designed G-spot vibrators with a curved shape. Some models offer pulsation features that intensify sensations.
Squirting can also be induced through combined stimulation of the G-spot and clitoris. Use fingers or toys such as “rabbit” vibrators, which stimulate both areas simultaneously.
What positions are best for squirting?
Sex positions that provide strong stimulation to the anterior vaginal wall and the G-spot include:
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Missionary with legs raised: The woman lies on her back and lifts her legs onto her partner’s shoulders or bends them toward her chest.
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Cowgirl: The woman straddles her partner at a 90° angle, controlling the angle of penetration.
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Reverse cowgirl: The woman rides her partner facing away, also controlling angle and rhythm.
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Doggy style: The woman kneels on all fours while the partner penetrates from behind, providing deeper penetration. A pillow under the belly can adjust the angle for stronger G-spot contact.
In all these positions, the partner can also use a hand to stimulate the clitoris, enhancing sensations and helping trigger a powerful squirting orgasm.
How to make yourself squirt?
Many women can squirt during solo play. In some cases, it occurs more easily and with more fluid than during partnered sex due to greater relaxation. Instructions:
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Choose a relaxing environment (bedroom, bath), create a comfortable mood (candles, music).
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Lie on your back, apply lubricant to fingers and vulva.
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Begin with gentle external clitoral stimulation. Use circular or back-and-forth motions, gradually increasing pressure and speed.
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Insert the index and middle fingers into the vagina, with fingertips touching the front wall.
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Explore the area to find a rougher, more sensitive patch — the G-spot. Stimulate it.
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Change intensity and rhythm periodically to see what feels best.
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Continue clitoral stimulation alongside G-spot stimulation.
If you feel a strong urge to urinate, don’t stop — this may be a sign that squirting is near. Stopping can reduce arousal. Instead, try to relax, breathe deeply, and keep stimulating until release occurs.
How to help your partner squirt?
A man who wants to make his partner squirt should first talk to her about her preferences — gentle or intense, rhythmic or soft stimulation.
At the start of intercourse, help her relax with massage, meditation, or music, depending on her likes. Then move to general stimulation of erogenous zones, not just genitals. When she’s aroused enough, begin G-spot stimulation with fingers.
If manual stimulation doesn’t work, try varying motions, rhythms, toys. Some women squirt from G-spot stimulation combined with oral sex. Circular tongue movements, gentle nibbling, and changes in rhythm can increase arousal.
Pay attention to her reactions and note which techniques work best. When she approaches climax, use the most effective techniques without reducing intensity.
What if squirting doesn’t happen?
Squirting isn’t necessary for sexual satisfaction, and its absence doesn’t indicate a problem. Many women succeed only after multiple experiments with G-spot and clitoral stimulation.
A “positive” mindset is also essential. Don’t fixate on the goal — focus on pleasure. Stress and tension can block a squirting orgasm.
High levels of arousal help. Regular practice is important — don’t give up after one failed attempt.
During partnered sex, open communication about preferences helps guide the experience.
Can squirting transmit STIs?
Fluid expelled during squirting may carry infectious agents if either partner has a sexually transmitted infection (STI). To prevent transmission, women are advised to consult a gynecologist, men a urologist, and both to get tested. Use condoms for penetrative sex.
Squirting Myths
There are many myths about squirting. One claims it doesn’t exist. This belief was long held due to lack of research. In the 21st century, squirting has been proven in scientific studies. Other myths include:
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Myth 1: “Every woman can squirt.” Squirting depends on anatomy. The G-spot isn’t always sensitive, and Skene’s glands vary in size and activity.
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Myth 2: “Squirting always involves a lot of fluid.” In fact, amounts can be minimal or abundant, depending on hydration, arousal, relaxation, and orgasm frequency.
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Myth 3: “Squirting is just pee.” Research shows it contains PSA and other components not found in regular urine.
Another myth is that a specific G-spot technique works for every woman. In reality, every body is different. Experimenting with various methods helps women learn how to squirt.
