How to lower blood pressure without medication? There are two options. The first is medical drugs. The second is folk remedies for high blood pressure.
High pressure, or hypertension, is a significant health problem. A person suffers from hypertension when the blood pressure exceeds 140/90 mmHg. The causes of this problem can be obesity, genetic factors, excessive alcohol consumption, salt intake, lack of physical activity, stress, the use of contraceptive and painkiller pills, kidney and adrenal gland diseases, and so on.
If hypertension is not treated in time, high blood pressure can lead to heart attacks, strokes, and kidney failure. Although patients with hypertension are prescribed medications, easily accessible folk remedies that lower pressure without drugs can also be used.
Here are 10 folk remedies for high blood pressure:
Banana
Banana is one of the fruits rich in potassium, which helps control blood pressure. Bananas do not contain cholesterol, which is also important for the body. Eating one or two bananas a day is enough to lower pressure without medication. In addition to bananas, you can also use prunes, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, melons, and pumpkins.
Garlic
Both raw and cooked garlic possess properties that help control high blood pressure and reduce cholesterol levels. With high pressure, you should eat one to two cloves of garlic a day, crushing them beforehand. Crushed garlic cloves release hydrogen sulfide, the combination of which promotes good blood flow, prevents gas formation, and reduces the load on the heart. You can add five to six drops of garlic juice to four teaspoons of water and take it twice a day.
Celery
The high level of 3-n-butylphthalide, a phytochemical substance found in celery, helps control high blood pressure. Regular consumption of celery can significantly improve the reduction in blood pressure. At the same time, consuming celery will help reduce stress hormones that narrow blood vessels, leading to high blood pressure. Try to eat one stalk of celery every day with a glass of fresh water. You can simply chew celery to lower blood pressure.
Lemon
Regular consumption of lemon helps to lower blood pressure without medication. Lemon helps cleanse blood vessels, which in turn contributes to reducing blood pressure. With hypertension, you should drink fresh lemon water several times a day. Drink a glass of warm water with lemon juice early in the morning on an empty stomach. For better results, do not add salt or sugar to lemon water.
Honey
Honey can reduce heart pressure and has a soothing effect on blood vessels, thus it can be beneficial for lowering high blood pressure. People suffering from hypertension should take one to two teaspoons of honey daily. It is good to eat two teaspoons of honey on an empty stomach in the morning. You can also make a mixture of one teaspoon of honey, ginger juice, and two teaspoons of cumin seed powder, and consume it twice a day. Another effective remedy is a mixture of basil juice and honey in equal quantities. Take this mixture on an empty stomach daily.
Onion Juice
Onion can be used to lower blood pressure. Try eating one medium raw onion per day. You can also prepare a mixture of onion juice and honey. Mix half a teaspoon of onion juice with half a teaspoon of honey and eat it twice a day to lower blood pressure. If you take this mixture twice a day for one to two weeks, you will notice a significant improvement in your health.
Cayenne Pepper
Those suffering from mild hypertension should take cayenne pepper. It is one of the ingredients that helps thin the blood, preventing blood platelets from sticking together. You can add cayenne pepper to a plate of fruit or vegetable salad, or sprinkle a pinch of cayenne pepper powder in a bowl of soup. Since cayenne pepper is very spicy, add it to food in small quantities.
Coconut Water
People suffering from high blood pressure should keep their bodies well hydrated. To do this, it is recommended to drink eight to ten glasses of water a day. Along with water, you can also drink coconut water, which is a tasty and nutritious drink that also helps lower high blood pressure. Regular consumption of coconut water will significantly improve blood pressure levels. Along with coconut water, you can use coconut oil for cooking.
Fenugreek Seeds
Fenugreek seed paste is one of the most effective folk remedies for reducing high blood pressure. To prepare this healing paste, take one to two teaspoons of fenugreek seeds, put them in water, and boil for about two minutes. Strain the water, and grind the fenugreek seeds into a paste using a blender. Take this paste twice a day – in the morning on an empty stomach and in the evening before bed. Take this remedy for two or three months to notice a significant improvement in blood pressure levels.
Watermelon Seeds
Watermelon seeds contain a compound known as cucurbocitrin, which helps dilate blood capillaries. At the same time, cucurbocitrin contributes to improving kidney function, which in turn normalizes blood pressure levels. To prepare an infusion, take two teaspoons of dried watermelon seeds, carefully crush them, and add them to a glass of boiled water. Let it infuse for about an hour. Then strain the infusion and drink four tablespoons throughout the day, at regular intervals.
Conclusion: To lower blood pressure without medication, you can try some of the above 10 folk remedies as part of your high blood pressure treatment. At the same time, it is very important to follow the advice of your treating physician and dietitian, as well as undergo regular medical check-ups.