Many people suffer from heart pain. It can be caused by narrowing of blood vessels, inflammatory heart diseases, vegetative-vascular dystonia (VVD), heart defects, or congenital diseases.
Symptoms:
- Shortness of breath,
- Chest pain,
- Fainting, weakness, dizziness
- Feeling that the heart beats irregularly, i.e., not in a steady rhythm
Of course, serious diseases such as myocardial infarction, congenital and acquired heart defects, ischemic heart disease, myocarditis, pericarditis, and endocarditis cannot be treated without medical intervention. However, there are tips that will be very useful in treatment and help alleviate pain. But first, some tips to help prevent heart pain:
- Diet Avoid frequent consumption of foods high in fats, cholesterol, caffeine, tobacco, alcohol, chocolate, sugar, butter, red meat, fried foods, soft drinks, spicy food, white flour.
Eat as many fresh foods as possible: greens, vegetables, fish, turkey, chicken, garlic, onions, lecithin, nuts.
- Exercise People who lead a sedentary lifestyle are more likely to get sick compared to those who lead an active lifestyle and exercise. If you have little free time, a 15-minute workout every morning will be quite enough.
- Weight Obesity is a major factor in heart disease.
- Stress And of course, avoid stress. Try to calmly handle all life’s troubles and difficulties, as it affects both the nervous system and the heart.
So, here are some remedies that will help relieve heart pain:
- Citrine (precious stone) Suppresses the synthesis of fatty acids in the liver, helps prevent fat accumulation in the circulatory system. One of the most effective stimulators for the digestive and cardiovascular systems.
- Garlic Regulates blood pressure, lowers cholesterol levels, thins the blood, and cleanses the circulatory system.
- Calcium and Magnesium Essential for the full functioning of the heart.
- Ginger Lowers cholesterol levels, cleanses the blood, and destroys formed clots. Ginger essential oils stimulate both the vascular and respiratory systems.
- Hawthorn Berries Hawthorn regulates high and low blood pressure, heart arrhythmia, and irregular pulse. With regular use, hawthorn strengthens the heart muscles and nerves.
- Lecithin (natural fats) Lecithin destroys fat and cholesterol, allowing the body to use only the necessary beneficial nutrients while avoiding harmful ones. Thus, it cleanses the circulatory system and prevents cholesterol buildup, providing essential nutrients for the full functioning of the brain and nervous system.
- Onion (Allium sativum) Cleanses the blood, has antiseptic properties, lowers blood pressure, and reduces blood clot formation.
- Valerian Slows heart rate, reduces hypertension (high blood pressure), calms the heartbeat, and relieves nervousness.
These tips will help you treat heart pain, but for frequent and painful symptoms, you should definitely consult a doctor.
