Flatulence or bloating is an unpleasant feeling of fullness and air accumulation in the stomach. It occurs due to acute indigestion or excessive consumption of fatty, refined, and spicy foods. Overeating and eating too quickly can create air pockets in the stomach, causing bloating and discomfort.
It can also lead to awkward situations in social settings, making you feel discomfort and confusion when flatulence occurs. So, how can you get rid of flatulence? Treatment with folk remedies is an excellent solution to this problem. Fortunately, there are several simple and effective natural remedies to combat this condition.
Effective Folk Remedies for Treating Flatulence
Fennel Seeds
Fresh fennel seeds are often offered in restaurants and at dinner parties, especially after a heavy meal. These seeds mainly aid digestion and help eliminate gas from the stomach.
To treat flatulence with folk remedies, an excellent method is to chew some fresh fennel seeds immediately after eating to remove the formation of air pockets in the stomach. You can also steep a few seeds in water and drink the infusion.
Drink Plenty of Water
Want to get rid of flatulence? Start and end your day with plenty of water. It’s said that water can cure a range of ailments. It positively affects the stomach—improving digestion, reducing constipation, and preventing gas formation.
Drinking a glass of water after a meal can make you feel much better and reduce gas buildup while partially suppressing heartburn. Drink a glass of water right before eating to avoid overeating.
Chamomile Infusion
It’s believed that drinking a cup of chamomile infusion an hour after a meal reduces gas and bloating. Chamomile tea has a strong calming effect on the body, especially the stomach. Taking this remedy significantly eases the symptoms of flatulence and bloating.
Ginger Tea
To reduce discomfort associated with gas and bloating, such as getting rid of flatulence, try drinking a small cup of ginger tea. You can also massage the abdominal area with a small amount of ginger essential oil to relieve symptoms like excessive gas, pain, and stomach discomfort.
Exercise
For treating flatulence with folk remedies, it’s beneficial to take a leisurely walk after meals. This will help digest the food and prevent gas from forming in the stomach. Adding exercise to your daily routine is also a good idea.
Turmeric Powder
Heat some water and dissolve a tablespoon of turmeric powder in it. Then slowly sip this solution. It will help deal with stomach issues related to gas formation.
Lemon
As an additional folk remedy for treating flatulence, you can use a small amount of lemon juice, adding it to ginger tea or chamomile infusion. It’s also helpful to drink lemon juice diluted in water at the start of the day. You can add a drop of honey to sweeten the drink. Lemon detoxifies the body and removes toxins that may cause gas and bloating.
If the methods described above do not help, you may need to take antacids as prescribed by your doctor.