Increased stomach acidity is a very common health issue that many people suffer from. It occurs when the digestive juices in the stomach, which aid the digestion process, are not utilized completely. The main causes of acidity include: consumption of spicy food, sedentary lifestyle, irregular eating habits, stress, regular alcohol consumption, and so on.
The problem of acidity can be easily prevented with the help of simple folk remedies. Folk remedies for treating stomach acidity, without any side effects, can provide you with significant relief.
Here are the top 10 folk remedies for treating increased stomach acidity:
Drinking Water
At the first signs of acidity, it is necessary to drink one or two glasses of warm water. Water will help flush out the excess acid inside your stomach. Do not drink water during or immediately after meals, as it leads to improper digestion. Those suffering from acidity should drink a glass of warm water every day before bedtime and immediately upon waking up in the morning.
Milk
Milk helps stabilize stomach acid and will provide relief from acidity. Milk is a rich source of calcium, which prevents acid buildup in the stomach. When experiencing acidity, avoid consuming hot milk, drink only cold milk. If your diet includes spicy dishes, simply drink a glass of cold milk after meals. This will soothe the stomach and prevent acidity.
Basil Leaves
If you suffer from increased stomach acidity, basil leaves can help. Chew basil leaves thoroughly, whose medicinal properties will give you immediate relief from acidity, gas, and nausea. Regular consumption of basil leaf tea will also provide relief. Take five to six basil leaves and steep them in a cup of boiling water. Those who frequently suffer from stomach acidity should always have dried basil leaves on hand for immediate relief.
Apple Cider Vinegar
Apple cider vinegar is used as a folk remedy for various problems, including stomach acidity. To get relief from acidity, drink half a cup of water with one or two teaspoons of apple cider vinegar added. You can also prepare a mixture of two tablespoons of natural apple cider vinegar and one teaspoon of honey and take it before meals to avoid this problem. If apple cider vinegar is not available, you can use white vinegar.
Kefir (Old Milk)
Another simple remedy for treating increased stomach acidity at home is kefir with a small amount of black pepper added. You can drink half a glass of kefir mixed with a tablespoon of coriander leaf juice. You can buy kefir at the store or market, or you can make sour milk at home. Add a tablespoon of vinegar or lemon juice to a cup of milk. Leave it for five minutes, and the sour milk is ready. You can drink sour milk products several times a day until you get relief from acidity.
Unrefined Palm Sugar
If you have increased stomach acidity, you can take unrefined palm sugar. The large amount of potassium present in unrefined palm sugar helps maintain the balance of acids in the stomach. After each meal, take a small piece of unrefined palm sugar and suck on it until the acidity subsides. Remember that this remedy is not suitable for diabetics.
Cumin Seeds
Cumin seeds can also be used to treat increased stomach acidity. Take a few roasted cumin seeds, crush them lightly, and mix them in a glass of water. Drink this mixture with each meal. You can also boil a teaspoon of cumin seeds in a glass of water, strain it, and then drink the water after each meal. This is an effective treatment for acidity. You can also get relief from acidity by taking a mixture of coriander and cumin seed powder with sugar.
Cloves
If you suffer from increased stomach acidity, cloves can help alleviate this problem. Take two or three cloves and chew them thoroughly. You will soon experience relief from various acidity symptoms. You can prepare a mouth freshener by mixing equal amounts of clove powder and cardamom powder. Use this freshener after each meal, and you will never have problems with stomach acidity and unpleasant mouth odor.
Ginger
Ginger is used to treat various ailments, including stomach acidity. The anti-inflammatory properties present in ginger help in treating acidity. Simply take a piece of fresh ginger and chew it. Ginger juice neutralizes stomach acid. You can prepare ginger tea by pouring boiling water over several pieces of ginger and letting it steep for a few minutes, then drink. Even a teaspoon of ginger juice can provide relief from acidity if taken two to three times a day.
Anise
Anise helps in digestion and provides relief from acidity. Simply soak a teaspoon of anise in a glass of boiling water overnight. In the morning, strain the water, add a teaspoon of honey, and drink it at least three times a day to get relief from acidity. You can also chew anise after eating heavy or spicy food. But to do this, you need to chew the anise very thoroughly so that the juice can soothe your stomach.
Conclusion: If you have increased stomach acidity, use the folk remedies listed above for treatment. If you do not feel relief within one or two days, you should consult a doctor immediately.