Let’s talk about treating bloating with natural remedies because bloating catches up with us at least once in life. It not only causes discomfort and inconvenience but also accompanies abdominal pain. This uncontrollable condition can be triggered by changes in lifestyle and dietary habits.
When you eat, especially when you swallow food, a small amount of air also enters the stomach. Thus, a pneumatic “cork” accumulates in the digestive system. Common causes of bloating include carbonated drinks, constipation, intestinal obstruction, and swallowed air.
Symptoms of bloating include abdominal distension, diarrhea, abdominal pain, and abdominal cramps. It’s best to avoid high-carbohydrate foods to prevent bloating.
Natural remedies for bloating:
Anise.
This plant with small white flowers requires thorough ripening before it can be used as a medicinal plant. Anise helps to deal with many diseases, including bloating. This herb has antimicrobial, antispasmodic, and expectorant properties. Moreover, anise has a pleasant smell. Most importantly, anise helps relieve abdominal pain associated with bloating.
It’s best to use this plant as a tea, brewing anise seeds with boiling water. Let them infuse for 15 minutes, and the treatment of bloating with natural remedies will start its action.
Turmeric.
Turmeric is beneficial both as a natural dye and in cooking. Turmeric is also suitable for the prevention and treatment of any disease, especially bloating. This is because it is a powerful antioxidant, as well as rich in vitamins C and E. All of this helps to get rid of the terrible feeling of abdominal distension and bloating in just a few hours.
All the components of this product reduce the production of excess gas, eliminating the possibility of excessive gas formation. All you need to do is consume turmeric powder dissolved in a glass of warm water.
Cardamom.
This product is one of the most valuable spices in the world, with a wonderful taste and aroma. This herb has healing properties and strengthens and improves the functioning of the digestive tract. This is the key point in fighting bloating.
Simply mix half a teaspoon of cardamom with one teaspoon of ginger and add it all to a glass of water. Drink this mixture one hour before meals.
Apple Cider Vinegar.
When treating bloating with natural remedies, apple cider vinegar is indispensable. It relieves all the main symptoms of this ailment. This product also allows for the detoxification of your organs. To improve your well-being, simply take two tablespoons of apple cider vinegar diluted in water and drink it two hours before bedtime.
In addition to all the above, you should make sure to reduce your consumption of fatty and fried foods. It’s best to switch to a low-fat diet and try to drink enough water. Also, do not treat bloating with natural remedies if you have been suffering from it for more than 3-4 days. Consult specialists; it may just be a symptom of some digestive system disorder.