Meteorism, or gas accumulation, indicates a disturbance in the functioning of the gastrointestinal tract (GIT). This can result from illness, overeating, stress, etc.
The manifestations of meteorism are unpleasant and inconvenient, limiting a person’s activities:
• Bloating;
• Heaviness;
• Colic;
• Frequent (sometimes noisy) gas discharge;
• Belching;
• Unpleasant odor from the mouth, etc.
To alleviate these symptoms, in addition to synthetic medications, medicinal plants are recommended under a doctor’s advice, including those used in this recipe.
BENEFICIAL HERBS AND THEIR EFFECTS AGAINST METEORISM:
Cumin: Cumin seeds are the most popular remedy against increased gas formation. Cumin water is even given to infants in the case of meteorism. It relaxes the muscles of the intestines and digestive tract (relieves spasms), prevents excessive gas formation and accumulation, and normalizes the overall functioning of the GIT.
Chamomile: A gentle and effective remedy widely used in gastroenterology. Chamomile reduces inflammation, relieves spasms, and has an antiseptic effect, easing conditions such as gastritis and ulcers. It also helps with meteorism by relieving pain, abdominal bloating, and eructation.
Valerian: Also known as Valerian root. In cases of meteorism, this plant provides a sedative effect, overcomes heartburn, and loss of appetite (symptoms often associated with meteorism). The powdered root of valerian is chewed to eliminate an unpleasant odor from the mouth.
Peppermint: The plant’s leaves contain menthol, which reduces the quantity of formed gases and eliminates stomach bloating. Mint also effectively relieves spasms and improves appetite.
INGREDIENTS:
• 1 tsp Chamomile flowers
• 1 tsp Peppermint leaves
• 1 tsp Cumin seeds
• 1 tsp Valerian root
• 500 ml Water
PREPARATION:
• Mix all the ingredients in equal proportions.
• Bring 500 ml of water to a boil and prepare a water bath.
• Pour the components with boiling water and place the container on the boiling heat for half an hour.
• Afterward, leave the mixture at room temperature for an additional 10 minutes.
• Consume half a glass of the decoction before meals.
EFFECT:
• Reduction of gas formation.
• Relief from bloating and heartburn.
• Improvement of appetite.
• Alleviation of spasms.
• Normalization of GIT functioning.
