Most of us, at some point in our lives, have suffered from food poisoning. This condition, known as food poisoning, is caused by bacteria or other toxins in food. Some symptoms of food poisoning include nausea, vomiting, headache, dizziness, abdominal pain, and diarrhea. A health problem like food poisoning should never be ignored under any circumstances.
Before going to the doctor, you should immediately start treatment at home. In most cases, food poisoning can be easily treated at home with simple and readily available folk remedies.
Here are 10 best recipes for treating food poisoning with folk remedies:
Herbal Tea Using different types of herbal tea can help your upset stomach and hydrate your body well. You can use peppermint tea, which will have a soothing effect on your stomach and provide relief from stomach cramps. You can also try tea made from ginger root and thyme to treat your stomach infection. If you are experiencing nausea during food poisoning, try sweet tea or chamomile tea, as these herbal teas reduce inflammation and soothe the stomach.
Apple Cider Vinegar
Vinegar is also used to treat food poisoning with folk remedies due to its alkaline nature. When it comes to vinegar, choose apple cider vinegar, as it can soothe the gastrointestinal tract, kill bacteria, and give you immediate relief from pain. Simply mix one tablespoon of apple cider vinegar in a glass of hot water and drink it before meals.
Lemon
Lemon can help treat food poisoning as a folk remedy. With its anti-inflammatory, antiviral, and antibacterial properties, lemon can help with various symptoms of food poisoning. Lemon acid helps kill bacteria that cause food poisoning. Simply take a teaspoon of lemon juice, add a pinch of sugar, and drink it two to three times a day. You can also drink warm water with lemon juice to cleanse the digestive system.
Banana
Bananas are a source of potassium, which helps with various types of poisoning. Bananas are also a soft food, so they are easily digested by the stomach and after eating bananas, you will feel an increase in your energy level. You can eat ripe bananas as they are, or make a puree out of them, and eat two to three times a day.
Basil
Basil is another excellent folk remedy for treating infections caused by food poisoning. Take basil juice, add a tablespoon of honey, and drink it several times a day. You can also dilute a few drops of basil oil in one liter of drinking water and consume it throughout the day. This will help kill the bacteria that cause abdominal pain. There is another way to take advantage of basil. Mix basil leaves with three tablespoons of yogurt, add a little sea salt and a pinch of black pepper. Eat this three to four times a day until all symptoms of food poisoning are gone.
Cumin
Cumin seeds can help control inflammation in the stomach caused by food poisoning. Simply crush a tablespoon of cumin seeds and mix them in a glass of water. You can also make an herbal drink with cumin seeds, salt, and asafoetida, and drink it two to three times a day. This will help cleanse the intestines while treating various symptoms of food poisoning.
Ginger
Ginger is an excellent folk remedy for treating almost all types of digestive problems associated with food poisoning. Mix a few drops of ginger juice with a teaspoon of honey and take it several times a day to reduce inflammation and stomach pain. Additionally, consuming raw ginger increases stomach acidity, which helps digest food faster. You can drink a cup of ginger tea after lunch or dinner to stop acidity, nausea, and other symptoms associated with food poisoning.
Honey
Honey has antifungal and antibacterial properties that are effective in treating stomach disorders and other symptoms of food poisoning. Honey, as a natural remedy, can be taken as is or added to tea. Taking a teaspoon of honey three times a day can cure stomach upset due to food poisoning. Honey also controls the formation of excess acid in the stomach.
Water
Surprisingly, plain water is used in the treatment of food poisoning with folk remedies. If you are suffering from food poisoning, your body loses a lot of water. Therefore, try to keep your body well hydrated by drinking plenty of water throughout the day. To prevent dehydration, try to drink at least eight glasses of water a day. Water will help flush toxins and bacteria out of your body, leading to quick recovery. Along with water, you can drink diluted fruit juice and broth.
Garlic
Garlic is very effective in combating the symptoms of food poisoning due to its strong antiviral, antibacterial, and antifungal properties. It can relieve the side effects of food poisoning, such as diarrhea and abdominal pain, by destroying unhealthy microbes in the intestines. Take a fresh clove of garlic and swallow it, washing it down with water. If you can’t bear the smell of garlic, try drinking garlic juice. You can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating.
Conclusion: The above-mentioned folk remedies can significantly alleviate the symptoms of food poisoning and provide you with immediate relief. However, if the symptoms of food poisoning persist after trying folk remedies, seek medical advice immediately.