Night sweats bring discomfort to millions of people around the world. This phenomenon is widely observed in women during the menopausal period due to the high level of estrogen hormone in the body.
In men, it rarely occurs, but it can also happen due to the high level of testosterone in the body. Extreme forms of night sweating are called hot flashes. They occur suddenly and can last from 30 seconds to half an hour. Night sweats cause extreme discomfort, excessive sweating, red spots on the face and other parts of the body, dizziness, etc.
During menopause, women consider night sweats as a normal consequence of their age and condition, thus ignoring them. Neglecting it can worsen the situation and lead to increased sweating. To avoid this, simple folk remedies should be tried in the early stages.
Ways to protect against night sweats.
Green tea
Drink a cup of herbal green tea before bedtime. Mint and chamomile tea will have a soothing effect on your body.
Also, try to go to bed earlier. The earlier you go to bed, say at 10 pm, the more chance of peaceful sleep.
Say no to tobacco
Smoking is absolutely contraindicated for women experiencing symptoms of night sweats. It is also advisable to avoid caffeine intake. Alcohol should be completely eliminated or minimized. Such products increase the frequency and duration of night sweats.
Diet
The best way to control nighttime sweating is to reduce sugar, salt, and fatty foods. Fatty and spicy foods negatively affect the sweating system, as they make the body hot from the inside and thus increase the chances of nighttime sweating. It is also advisable to avoid eating before bedtime.
Physical exercises
Physical exercises help to maintain the body’s function and regulate our hormones. If you suffer from night sweats, you should refrain from heavy physical exercises, especially in the evening. The best form of exercise for you would be morning walks and swimming. A morning walk will provide fresh healing air and rejuvenate body and soul.
Swimming adds strength to your body and burns excess fat, while cold water works wonders for those suffering from night sweats. Do not combine swimming with sauna or steam room. Heat will only worsen the situation with nighttime sweating. You can practice yoga. Yoga poses are known to regulate our hormonal secretion, as well as heal our bodies and souls.
Changes in nighttime habits
At night, you should keep a bottle of cold water nearby. It is a myth that sleeping in a cold room will help avoid night sweats.
You should sleep in comfortable cotton clothing. Perhaps you will have to sacrifice love at night. Engaging in love increases estrogen levels and thus increases the chances of night sweating. So, this activity, move it to daytime or evening.
Simple lifestyle changes, healthy eating, and positive thinking will help you overcome the problems of night sweating.
