Today, an increasing number of people are paying attention to new treatment and prevention methods related to the healing properties of various food products. Even complex conditions requiring a comprehensive approach, such as prostatitis, have not escaped the attention of nutritionists.
Inflammation of the prostate gland is a common problem among older men. The most obvious unpleasant symptom is painful urination. Scientists have found that pumpkin seed oil is beneficial for prostate health.
Pumpkin Seed Oil in Prostatitis Treatment
Pumpkin seed oil prevents and treats benign prostatic hyperplasia (BPH). The secret to its success lies in its content of omega-3 fatty acids, carotenoids, and zinc. These compounds, according to doctors, have a positive effect on prostate health, reducing irritation and inflammation of its cells.
Several preparations containing pumpkin seed extract and other plant oils can be found in Europe for the treatment of BPH. The recommended dosage of pumpkin seed oil for an adult male is 1 tablespoon once a day for prevention and 1 tablespoon twice a day for treating prostatitis.
Foreign literature provides detailed recommendations. For example, in the “Healthy Eating Bible,” men with inflammation of the prostate gland are advised to take 160 mg of pumpkin seed oil capsules three times a day along with other dietary supplements containing zinc, fatty acids, nettle, and saw palmetto (the fruit of the dwarf palm).
Scientific Justification
An interesting study was conducted in Hungary. Men with prostatitis took pumpkin seed oil for two months. Promising results were obtained: a 66% reduction in prostate gland volume and nighttime urination problems, 86% of patients felt relief during urination, and a 33% reduction in prostate size.
Beta-sitosterol in pumpkin seed oil is also of great scientific interest today. This plant component likely not only treats prostatitis but also protects against prostate cancer. No serious side effects of pumpkin seed oil have been found.
Pumpkin seed oil is sold in bottles and capsules, while seeds can be eaten raw or roasted, salted or unsalted, and even in powder form. Pumpkin seeds are beneficial in treating prostatitis. Typically, they are consumed after light roasting and added to various recipes, from baked goods to muesli and fruit salads. However, it is logical to assume that pumpkin seed oil is more advantageous as it contains similar nutrients but in a concentrated form.
