Menopause is a natural stage in a woman’s life. During this period, processes take place that affect the restructuring of the body’s functional systems. Often, this is accompanied by a deterioration in health.
During the menopausal period, a woman may experience:
- Feelings of heat and flushing of the face and neck;
- Increased sweating during sleep;
- Mood swings and irritability;
- Weakness and drowsiness;
- Headaches;
- Increased blood pressure, and more.
Menopause is not an illness but a specific age-related period during which overall well-being can be improved. It is important to establish proper nutrition and engage in more physical activity. Additionally, phytotherapy can be beneficial, as plants are safe remedies that can help overcome many unpleasant symptoms of menopause related to the nervous and cardiovascular systems. Useful during this period is tea made from valerian, hawthorn, and lemon balm.
INGREDIENTS:
- 1 tbsp Valerian root with roots
- 2 tbsp Hawthorn leaves and flowers
- 2 tbsp Lemon balm herb
- 250 ml Water
PREPARATION:
- Finely chop and mix the plant components in the specified quantities.
- Take 1 tbsp of the mixture and place it in a thermos. Add a cup of boiling water.
- Infuse for 2-3 hours.
- Drink the tea three times a day, 1/3 cup each time.
EFFECT:
- Alleviation of irritability and nervousness.
- Regulation of heart rhythm.
- Improvement of cerebral blood circulation.
- Normalization of blood pressure.
- Improvement of sleep.
