How to Make Healing Ginger Tea: Recipes for Health, Weight Loss, and Immunity Boost
Beneficial, incredibly delicious, and aromatic – that’s how ginger tea can be described. Besides this, ginger tea is the best drink for weight loss. The health benefits of ginger have been known for a long time. Its nutritional value is due to the high content of vitamins A and C, as well as a substance called zingiberene. Moreover, ginger root is rich in essential amino acids that the body needs. Therefore, it’s no wonder that more and more people are getting interested in this wonderful drink.
How to Make Ginger Tea
Let’s take a look at what seems like an easy question. There are many ways to brew ginger tea, but we offer the best!
In each method, fresh ginger is needed. It should be grated, chopped into small pieces, or sliced thinly. For 1 liter of water, you’ll need about 1-2 cm of ginger (this depends on your taste).
- The first method of preparation is the simplest. First, crush the root using one of the methods mentioned above. Put the ginger in a thermos and pour boiling water over it. Then let the tea steep for at least 30 minutes. The downside of this method is that the longer the tea steeps, the more beneficial it becomes. This method works best when the tea is not needed immediately. For example, you can make ginger tea before bed if you want to refresh yourself in the morning.
- The second method is a bit more complicated. As usual, crush the root and pour water over it, then cook the tea for 30 minutes to an hour on low heat. Let the tea cool down. The advantage of this method is that during the boiling process, ginger fully releases all its beneficial properties into the tea.
These are the two main ways to prepare ginger tea. The other recipes involve adding extra ingredients to the tea.
Additional Ginger Tea Recipes
- Simple ginger tea might seem too spicy, especially if you added a lot of ginger. To soften the ginger after brewing the tea with either of the two methods, add honey. It’s important to add honey after preparation because its beneficial properties are destroyed during heating. You can also add lemon or lime to the tea along with honey. In combination with lemon, such tea is very popular in India.
- For boosting immunity and quick weight loss, ginger tea with garlic works wonders. There’s nothing complicated about the preparation – just add crushed garlic (about one clove for 1-2 liters of tea) along with the ginger.
- By adding a bit of pepper and cinnamon to the tea, metabolism will be significantly enhanced, and toxins will be removed much faster. You can also add senna grass, buckthorn bark, and a little honey to the drink. All these substances have beneficial properties.
- Additionally, ginger pairs well with green and black teas, rose hips, and other dried fruits.
These are the main ginger tea recipes. However, remember (especially if you’re drinking tea to lose weight) not to drink too much ginger tea at once. Drink it gradually so that it’s better absorbed.
Lastly, dear readers, I’d like to say that the most important thing is to always stay healthy, beautiful, and energetic. A wonderful drink like ginger tea can help you with this. Good luck!
