Recommended for:
Insomnia, Gastrointestinal spasms/colic.
Fennel seeds are recommended for deviations in the functioning of the digestive and nervous systems. They possess spasmolytic properties, reduce gas formation, and help overcome insomnia. Importantly, fennel is allowed during breastfeeding and can be given to infants from birth. Fennel tea is sometimes indispensable for babies: it gently relieves the unpleasant and common issue of colic, regulates digestion, and improves sleep.
Preparing this beneficial beverage is easy.
INGREDIENTS
• Fennel seeds: 1 teaspoon
• Boiling water: 1 cup
PREPARATION
• Put the fennel seeds in a cup.
• Pour boiling water over the seeds.
• Let it steep for about 20 minutes, then strain.
• Drink half a cup before meals (2-3 times a day).
• For babies, you can mix the tea with their formula.
EFFECT
• Calms.
• Improves sleep.
• Reduces spasms.
• Relieves colic.
• Activates digestion.
It is advisable to give this tea to infants after consulting with a specialist. It is essential to be aware of the possibility of allergies. Avoid consumption in case of diarrhea and if there are irregularities in heart rhythm. Pregnant women should refrain from drinking it, as fennel affects uterine tone.
