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PREPARATION OF LINDEN AND RASPBERRY TEA FOR COLD RELIEF

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Recommended for:
Pharyngitis, Tonsillitis.

Linden is a well-known remedy that helps alleviate symptoms of colds, viral infections, or is used for prevention.
Linden tea is especially beneficial in winter. It is consumed when feeling chilled to warm up; additionally, it enriches the body with valuable vitamins. In such cases, the chances of getting sick are significantly reduced. For tonsillitis and pharyngitis, gargling with linden tea is beneficial. Since linden has an expectorant effect, it can be brewed and used as a remedy for dry cough.
Linden tea has a very gentle effect, so it can be consumed by pregnant women and children during colds.
Linden tea is also very delicious. It has a soft honey aroma. This healing drink does not need to be sweetened with sugar or honey – it is already sweet enough. Linden tea can be brewed and consumed as is or added to regular tea. Another option is to add dried raspberry berries to the linden tea.

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INGREDIENTS:
• 1 tablespoon Linden flowers
• 1 tablespoon Dried raspberry berries
• 1 cup Hot water

PREPARATION:
• Mix linden flowers and raspberry berries on a separate plate.
• Place 1 tablespoon of the mixture in a saucepan.
• Pour hot water and boil for about 15 minutes.
• This remedy should be consumed warm several times a day until the condition improves.

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EFFECTS IN CASE OF COLD ILLNESSES:

Relief from chronic cough.
Reduction of inflammation.
Increased sweating: as a result, the body gets rid of killed bacteria, toxins, and other harmful substances.
Temperature reduction.
Facilitation of expectoration.
Overall immune system strengthening.

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