Anemia is a fairly common yet very dangerous condition. This disease is most often found in women. For instance, according to statistics, one-third of the female population in India is familiar with this issue firsthand. It’s important to note that anemia can occur without pronounced symptoms, but during pregnancy, it can take an acute form.
There are several types of anemia. One type is inherited, where genetics play an exclusive role. Others develop as a result of certain diseases. Most commonly, anemia begins to develop actively in a body where there is a lack of iron, leading to iron-deficiency anemia. This vital mineral is responsible for maintaining the functions of hemoglobin, which is an essential component of our circulatory system. Hemoglobin is responsible for transporting oxygen to all the living cells in our body.
Treating a disease like anemia is a long process that involves a comprehensive approach. Naturally, it’s best to prevent the onset of this condition. Anemia can be treated with folk remedies, which can help both in prevention and in the fight against the disease.
Effective Folk Remedies for Anemia
Spinach Juice
Leafy spinach is not only a favorite among vegetarians, but it is also recognized as the best plant-based source of iron. It doesn’t necessarily have to be consumed raw; you can prepare a healthful drink or simply drink freshly squeezed juice. If you prefer to consume spinach in its original form, you can use it in the preparation of various dishes.
Moderate Physical Exercise
In this case, the keyword is “moderate.” It has been established that people who engage in intense training are more likely to suffer from anemia. Fitness enthusiasts often exhaust themselves during strenuous workouts. All the necessary nutrients, including iron, are simply expelled from the body during such physical exertion, creating a condition that can lead to anemia.
Ensure Sufficient Vitamin C Intake
Make sure you’re getting your daily dose of vitamin C. This vitamin helps iron to be properly absorbed. A lack of vitamin C can also lead to anemia. Even sufficient amounts of iron won’t matter without ascorbic acid. This combination is essential in treating anemia with folk remedies.
Do Not Take Calcium and Iron Together
Calcium plays an opposing role to vitamin C; it prevents iron from being absorbed by the body. Pregnant women, who are often prescribed both calcium and iron, should pay particular attention to this factor. Ideally, you should take calcium and iron at different times throughout the day, with at least three hours between them.
Iron-Rich Diet
People suffering from anemia are prescribed iron in the form of capsules, tablets, etc. It’s also worth considering natural sources of this element. Consult your doctor and switch to a diet that includes meat by-products, currants, leafy vegetables, spinach, and more. This practice is one of the best means of treating anemia with folk remedies.
Raisin Juice
Black currants, raisins, and prunes—a combination of these products contains a significant amount of iron and folic acid. To prepare a drink, you need to soak raisins overnight. Squeeze the juice from the raisins in the morning and make sure to drink it after waking up. Don’t forget to eat a handful of currants or prunes throughout the day. This is the best way to restore hemoglobin levels in the blood, and you’ll notice the results within a week.
Meat By-products
Don’t forget that you should consume 3-4 servings of meat by-products per week. This will help replenish the iron in your body. Remember to thoroughly cook these products, as they are often breeding grounds for a large number of microbes.