Folk remedies for treating nasal congestion can and should be used because they are effective and, most importantly, harmless.
Nasal congestion occurs when the nasal mucosa and sinuses swell. Some of the main causes of this problem are colds, flu, allergies, and sinusitis. Treatment of this condition should be started immediately; otherwise, it can lead to other problems such as ear infections, restless sleep, and so on.
Here are the top 10 ways to treat nasal congestion with folk remedies:
Hot shower
When you suffer from nasal congestion, it is important to make an effort to maintain a steady flow of mucus in the nasal passages. Using a humidifier to open up the blocked nasal passages can provide instant relief. Taking a shower for a few minutes is the best solution. This allows you to breathe in the steam and get some relief. Repeat the process twice a day until you get rid of nasal congestion.
Saltwater
Take one teaspoon of salt and mix it well with two cups of warm water. Now, using a small cup, pour the solution into your nostril, tilting your head back. Try to be very careful, or seek assistance. When the solution reaches your nasal passages, you will get relief from nasal congestion.
Warm compress
Take a clean washcloth and soak it in warm water. Now apply the compress to your cheeks, nose, and eyes for ten to fifteen minutes. Repeat the process several times a day to get instant relief from pain and nasal congestion.
Spicy food
When treating nasal congestion with folk remedies, try to eat as much spicy food as possible. Spicy food helps improve the flow of mucus within the nasal passages. When the sinus passage opens up, you can get instant relief.
Hot water inhalations
Inhalation therapy is another popular method of treating nasal congestion with folk remedies and for getting instant relief. For this therapy, take a bowl of hot water and add a few drops of peppermint essential oil. Now inhale the steam coming from the hot water solution. Repeat this process at least five to eight times a day.
Onion
The onion you use for cooking or salads can also provide relief from nasal congestion. Take a fresh onion, chop it into pieces, and inhale the vapors. Even consuming raw onion can be beneficial in treating nasal congestion.
Hot tomato juice
Tomato juice is an excellent folk remedy for getting relief from nasal congestion. You can prepare hot tomato juice at home by boiling one cup of tomato juice with one tablespoon of chopped garlic, half a tablespoon of hot sauce, one tablespoon of lemon juice, and a pinch of celery salt. Try to drink this homemade juice at least twice a day.
Herbal tea
When suffering from nasal congestion, you should regularly drink hot herbal tea as it helps get rid of mucus. The herbs used to make herbal tea will help flush toxins out of your body. Thus, you get double benefits by drinking hot herbal tea.
Eucalyptus oil
Eucalyptus oil is very beneficial for those suffering from nasal congestion. Simply put one or two drops of eucalyptus essential oil on a fresh handkerchief and inhale the aroma regularly. You can also use eucalyptus essential oil on your pillow so that you inhale the healing aroma of this oil even when you are in deep sleep.
Fenugreek
Take a few fenugreek seeds and mix them with a glass of drinking water. Then bring it to a boil, and drink it when this decoction becomes warm. Repeat the process several times a day, and you will get complete relief from nasal congestion. This is a very good way to treat nasal congestion with folk remedies.
Conclusion: The above-mentioned folk remedies will provide you with relief from nasal congestion symptoms. If none of these folk remedies help, seek medical attention immediately.
