Acne on the body appears no less frequently than on the face, but clearing this area is much more difficult. So how do you get rid of acne on your back and shoulders? Let’s find out.
Important Information
It’s worth noting that the skin on the back and shoulders is thicker than on the face, and acne is deeper-seated, affecting larger areas. Since the body is constantly in contact with clothing, the problem is compounded: acne easily spreads. Moreover, they cause serious discomfort—irritated bumps in this area are often very painful.
Causes of Back and Shoulder Acne
There are numerous causes of body acne, including:
Active sebaceous gland activity
Heredity
Wearing clothing made of synthetic materials
Stress
Hormonal changes, such as during puberty
Vitamin deficiencies (especially vitamin B5)
Inadequate body hygiene
How to Get Rid of Back and Shoulder Acne at Home
Attempting to get rid of acne on your own often exacerbates the problem—it’s better to visit a dermatologist and receive expert advice. Avoiding mechanical pressure on acne is especially important—squeezing them not only does not improve the situation but can also lead to infection. However, some home remedies are acceptable.
One of the most effective ways to solve the problem is through hygiene procedures and drying out the acne. Take baths with potassium permanganate, sea salt, or herbal infusions (chamomile, calendula, oak bark). Twice a day, treat acne with iodine, hydrogen peroxide, salicylic or boric alcohol, calendula tincture—these simple measures help reduce inflammation and eventually get rid of acne.
According to reviews, tar soap is effective in drying out acne. Unfortunately, it actively dries out the skin, so this remedy should be used in courses. For severely inflamed acne, the soap can be applied topically, applied to the problem area and left overnight.
Another spot treatment is a paste made from slightly moistened aspirin tablets. This remedy strongly dries out the skin and penetrates deep layers of the epidermis, so it is not recommended to apply the mask to large areas of the skin.
Face masks made of cosmetic clay or medicinal mud are also effective in treating acne. These products should be diluted with water to a medium consistency and applied to the problem area twice a week. Leave on for 30 minutes.
Using medical topical preparations such as zinc, ichthyol, or sulfur ointments also yields good results. There are also products specifically designed to combat acne: Effezel, Zinerit, Differin, Roaccutane, Baziron, Skinoren, Clenzit. Note: each of these preparations has contraindications and should be used strictly in accordance with the instructions.
Useful Tips
It’s worth remembering that acne most often appears due to internal problems in the body. Without addressing them, clearing the skin will not be possible—new acne will appear instead of dried ones.
Be sure to review your diet: fatty, sweet, salty, spicy foods provoke acne formation.
Some who have suffered from acne claim that cod liver oil helped them recover—capsules with this substance can be taken for prevention and treatment.
In your daily diet, include foods rich in fiber—it helps cleanse the intestines (acne often appears due to the accumulation of undigested food and feces in the intestines).
One of the most common causes of acne is hormonal imbalance. It can be detected by consulting a doctor and taking a blood test.
How to get rid of back and shoulder acne? Pay attention to hygiene procedures, wear clothing made of natural materials, and include healthy foods in your diet—these are the three pillars on which body beauty is based.
