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Do you notice fewer details, colors seem less bright, and after a short time working at the computer it feels “like sand in your eyes”? Don’t ignore these worrying symptoms – they may indicate problems with your eyesight.
The sooner you undergo an eye examination, find the cause of discomfort, and, if necessary, begin treatment, the higher the chance to restore perfect vision and maintain it for many years.
The Most Common Vision Problems
The human eye is a complex organ with intricate anatomy, and eye health issues can vary greatly. However, the three most common ones are:
Nearsightedness (Myopia)
This is a vision defect where a person sees well up close but poorly at a distance. It occurs because the eye focuses the image not on the retina but in front of it, making it appear blurry. The problem can be corrected with glasses, contact lenses, or surgical procedures.
Farsightedness (Hypermetropia)
This defect causes nearby objects to appear blurry, while distant ones are seen more clearly. It happens because the eye focuses the image behind the retina. Glasses, contact lenses, or surgery can help solve this problem.
Astigmatism
This condition causes blurred vision due to corneal curvature or lens deformation. Glasses or lenses cannot completely correct astigmatism — only surgery can eliminate it. If left untreated during childhood, it can lead to permanent loss of visual acuity. In adults, it often causes headaches.
How to Improve Vision: Eye Exercises, Sports, Vitamins
It’s best not to experiment with eye treatment — always consult experienced doctors. However, you can support your eyesight and enhance the effectiveness of treatment at home.
Take breaks and reduce eye strain
If you spend the whole day in front of a monitor, take 15-minute breaks every hour. If your computer work takes up less than half your day, rest every two hours.
To reduce eye strain, use glasses with a blue light filter, and remember: resting your eyes means resting from all screens — don’t switch from your computer straight to your phone.
Blink more often
This may sound strange, but normal blinking frequency is about once every 10 seconds. When we look at screens, we blink less often. As a result, eyes don’t get enough moisture and can’t clear away micro-particles. During breaks, try a simple exercise — blink rapidly for a few seconds.
Eye gymnastics
Eye exercises are an excellent way to restore visual health. There are many sets of exercises — an ophthalmologist can help you choose the right one for your needs. The key is regularity.
Neck and shoulder massage
You don’t always have to work with your eyes to restore vision! Excessive tension in neck muscles reduces blood flow, leading to oxygen deprivation in the brain, which can cause vision problems. A massage course (usually 10–14 sessions) prescribed by your doctor can help improve circulation and relieve strain.
Healthy sleep and routine
Chronic sleep deprivation increases intracranial pressure, raising the risk of glaucoma, which can lead to blindness if untreated. It can also cause swelling and damage to the optic nerve. Try to go to bed at the same time every night, avoid screens at least 30 minutes before sleep, and sleep in darkness — use a sleep mask if necessary.
Physical activity
Exercise improves blood circulation and benefits eye health. Choose activities without heavy lifting or head injury risk — like fitness, yoga, or swimming. These are safe for your eyes and promote overall well-being.
Sunglasses
UV radiation harms the eyes and may damage their structure. Protect your eyes with high-quality sunglasses with reliable UV filters — not only in summer, but also in winter when sunlight is equally strong.
Vitamins for Eye Health
Folk wisdom and modern medicine agree that certain vitamins are essential for healthy vision:
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Vitamin A (retinol): found in orange vegetables and fruits, blueberries, liver, and fish oil.
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Vitamin B1: found in legumes, liver, and whole-grain wheat.
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Vitamin B2: found in green leafy vegetables, eggs, and sunflower seeds.
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Vitamin B6: found in liver and fish.
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Vitamin C: found in rose hips, citrus fruits, and green vegetables.
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Vitamin E: found in sea buckthorn, spinach, broccoli, and carrots.
It is difficult to get all the necessary vitamins from food alone, even with a balanced diet. Therefore, experts recommend taking natural vitamin supplements that support eye health and contain lutein and zeaxanthin, which help maintain visual acuity and protect the eyes from strain and aging.