One of the most common types of pain experienced by both adults and children is migraines. It is an acute, intense headache accompanied by weakness, nausea, and other unpleasant sensations.
Migraines can be treated with both specialized medications and traditional remedies. What are the ways to treat migraines at home?
WHAT IS A MIGRAINE AND HOW TO RECOGNIZE IT?
A migraine is a headache caused by disrupted blood flow, leading to spasms in blood vessels. This type of pain can be very intense, lasting for an extended period, often accompanied by various symptoms and negative sensations. Migraines can result from a variety of causes, such as reactions to stress, triggers, allergies, poisoning, or other factors.
Migraine is a chronic condition, not just a minor headache. It occurs in several stages, each accompanied by different symptoms:
• Prodrome. This initial stage occurs a few days before an attack, typically manifesting as fatigue, lethargy, and loss of appetite.
• Aura. Lasting a few minutes to an hour, this stage involves unpleasant bodily sensations, “blind spots,” flashes of light, and tingling in fingers, accompanied by worsened hearing. This stage occurs in only one-third of people with migraines and, in some cases, follows the onset of migraine symptoms.
• Headache. This is the most severe and painful stage, lasting several hours but sometimes persisting for several days. The pain can vary – sharp, dull, pulsating – and may affect specific parts or the entire head. It may be accompanied by nausea, increased sensitivity to light or loud sounds, and can lead to vomiting and other unpleasant sensations.
• Postdrome. The final stage is marked by fatigue, irritability, and poor concentration.
The complexity lies in the fact that migraines can occur suddenly or gradually, often independent of other factors, making it almost impossible to predict in advance.
HOW TO TREAT MIGRAINES?
Commonly, migraines are treated with conventional means, such as tablets, but not all medications are effective, and some may have limited benefits. In some cases, tablets may cease to be effective, requiring a comprehensive approach, making it more convenient and beneficial to use traditional remedies.
Herbal infusions, mixtures of various plants, not only help alleviate migraine pain but also protect against numerous accompanying factors, preventing inflammatory processes, reducing fatigue, and addressing the root cause of migraines. For instance, if a migraine was triggered by high blood pressure, specific infusions can alleviate this pressure and consequently cure the intense headache.
However, it is essential to understand that while natural remedies are more effective in the long term, they do not provide an instantaneous effect. Treating migraines with traditional remedies is a cost-effective and safer method, helping to eliminate headaches for an extended period.
CHAMOMILE TEA
Ingredients:
- Chamomile – 1 teaspoon;
- Hot water – 200 ml.
Preparation: Take one teaspoon of chamomile flowers per half a cup of water. Pour boiling water over chamomile and let it steep for 15 minutes. Afterward, strain the decoction, slightly warm it, and consume it warm in a glass three times a day. For additional effect, you can add a bit of honey to the infusion.
Chamomile tea is an excellent way to alleviate pulsating, intense headaches in the upper and temporal parts of the head. Additionally, it relieves uncomfortable sensations caused by overeating or related to poor bile flow.
WORMWOOD TEA
Ingredients:
- Wormwood – 1 teaspoon;
- Hot water – 200 ml.
Preparation: Pour hot water over a teaspoon of dried wormwood herb and leave it for a few hours in a warm place (using a thermos is preferable). After the infusion cools down, consume 50 ml three times a day before meals.
It is best to consume wormwood infusion without additional ingredients, without honey or sugar, for maximum effectiveness. This remedy works well for headaches, especially those caused by digestive system disturbances.
MOTHERWORT TEA
Ingredients:
- Motherwort – 1 teaspoon;
- Hot water – 250 ml.
Preparation: Pour hot water over a teaspoon of motherwort, then let it infuse for 10-15 minutes. It is preferable to use a thermos or insulated container. Consume immediately as the decoction cools slightly. Drink half a cup twice a day.
This remedy is an ideal option for migraines with a spasmodic character. The herb effectively relaxes and is suitable for those with vascular problems.
LINDEN TEA
Ingredients:
- Linden flowers – 1 tablespoon;
- Hot water – 250 ml.
Preparation: Mix a tablespoon of linden with a small amount of boiling water and let it infuse for half an hour. Drink a glass of the remedy three times a day after meals.
This remedy not only has a sedative and calming effect but also treats headaches, colds, tension, hormonal imbalance, or insomnia.
Among other popular folk remedies for migraines, you can mention:
- Valerian;
- Elderberry;
- St. John’s wort;
- Melissa;
- Ivan-tea;
- Catnip;
- Coriander seeds.
Prepare infusions for treating migraines similarly to chamomile tea.
Treating migraines with herbs involves using various decoctions and infusions to normalize health. The most common are the simplest herbs with a sedative effect.
