Recommended for:
Insomnia.
If a person is experiencing stress and having troubled sleep, they will likely be advised to use a common remedy – tea with valerian root. Preparations from the plant are recommended for muscle tension, irregular heartbeats, and gastrointestinal disorders caused by nervous tension. The properties of valerian – calming and relaxing – are explained by the content of a special essential oil and isovaleric acid.
Tea with valerian root is easy to prepare on your own. It is an effective, non-toxic, and budget-friendly remedy for nerves.
INGREDIENTS:
• Dried, chopped valerian root: 2 teaspoons
• Water: 0.5 liters
PREPARATION METHOD:
• Bring the water to a boil.
• Pour the prepared raw material.
• Leave for 10 minutes, covering with a lid or saucer.
To experience the benefits of valerian tea, it is advisable to consume the freshly brewed drink.
EFFECT:
• Improvement of sleep and the nervous system.
• Muscle relaxation.
• Normalization of heart rhythm.
