Before considering remedies for treating sciatica at home, let’s first look at the symptoms. Symptoms of sciatica include severe pain in the lower back. Some people may experience tingling. Mobility may become instantly impossible.
Therefore, some home remedies for treating sciatica should be known to everyone. In addition, medicinal remedies and drugs, which are not very effective for this condition, while treatment of sciatica at home with folk remedies yields positive results.
Let’s look at the top 5 home remedies for treating lumbar radiculopathy.
Effective methods of treating sciatica at home
Choose the right sleeping position
In our time, people lead an active lifestyle and usually get tired. Therefore, most people neglect healthy sleep. But this is not a very good habit, and in the future, it can have a detrimental effect on health.
At least 8 hours of sleep is necessary; otherwise, a condition like inflammation of the sciatic nerve may occur. If you cannot sleep due to radiculopathy, elevate your legs with pillows, and this will provide relief.
Use stinging nettle
Stinging nettle is an excellent remedy for treating radiculopathy. There are various ways to use it. You can take a bath with fresh stinging nettle or take it internally as a decoction. Stinging nettle instantly treats radiculopathy. Some people beat themselves with stinging nettle on the affected back, which gives effective results.
Drink chamomile tea
If you suffer from acute radiculopathy, chamomile will help you. Chamomile can be taken as tea or applied as a chamomile infusion on the affected area.
Drinking chamomile tea regularly 3-4 times a day can bring you some relief. This is a time-tested method for treating sciatica at home, and most people successfully use it. Moreover, chamomile is easy to find.
Potato juice and celery leaves
For treating sciatica at home, there is one proven method. For some patients with lumbar radiculopathy, this remedy may seem strange, but the mixture of celery leaves and potato juice is indeed an excellent remedy.
This celery and potato juice mixture does not cause any side effects to the body; most likely, it will relax the muscles and provide relief from all kinds of pain. Make sure you take these two components together; individually, they will not provide the desired result. No more than 300 g of this mixture can be taken in one day.
Apply cold and hot compresses
Sometimes, improving blood circulation can help relieve radiculopathy. This can be achieved by applying a hot compress for 3 to 4 days and then switching to cold compresses. This will improve blood circulation in the body, and thus, the muscles will relax.
Such compresses are very effective in relieving pain. If you feel tingling, then apply cold compresses, as hot ones can worsen the condition in this case.
These home remedies for treating sciatica at home will give you good results.