Both licorice and marshmallow have the highest concentration of biologically active substances in their roots. The healing properties of this vegetative organ in both plants are highly valuable in the treatment of infectious and inflammatory respiratory diseases accompanied by cough.
Licorice contains saponins, a substance that irritates the lung mucosa, stimulating the epithelium’s secretion and improving mucus discharge. Simultaneously, licorice (another name for licorice) makes phlegm less viscous, making it easier and faster to expel. Additionally, licorice reduces inflammation and exerts a general strengthening effect on the body.
Marshmallow also has mucolytic properties, thinning mucus and accelerating its expulsion from the lungs. The plant’s coating action is a result of the influence of the mucilage, which protects mucous membranes from harmful factors. The combination of mucilage with polysaccharides absorbs harmful substances released by inflamed epithelial cells.
Licorice and marshmallow are safe and non-toxic herbal remedies. Although they possess high medicinal effectiveness, they have a small list of contraindications.
This infusion should be taken with caution by those with allergies and diabetes. The remedy is contraindicated in cases of:
• Pregnancy and breastfeeding;
• Chronic hypertension;
• Serious kidney and liver diseases;
• Heart failure.
Marshmallow and licorice are permitted for children, but only under the supervision of a pediatrician.
INGREDIENTS:
• Marshmallow root – 45 g
• Licorice root – 5 g
• Water – 400–500 ml
PREPARATION:
• Mix the raw materials needed for the decoction.
• Take 1 tablespoon of the mixture and put it in a container with a volume of at least 600 ml.
• Pour the herbal blend with two cups of boiling water – 400–500 ml.
• Leave the mixture to infuse at room temperature for at least an hour.
• When dealing with a cough, this licorice and marshmallow root infusion should be consumed throughout the day, divided into 4–5 doses. The infusion should be consumed warm.
EFFECT:
• Coating of the lung walls, reducing inflammation.
• Thinning of mucus and its removal from the bronchi.
• Activation of the body’s immune defenses.