Folk remedies for a cold
A cold is a type of infection that can be caused by various types of viruses. Some common symptoms of a cold include headache, fatigue, cough, high temperature, itching eyes, sore throat, muscle pain, and so on. It is important to take timely measures to treat this health problem, otherwise it can lead to other infections such as acute pharyngitis, bronchitis, and pneumonia. Instead of visiting a doctor, you can use folk remedies for treating a cold, which can effectively and fairly quickly cure a cold.
These folk effective treatment methods will help you get rid of various cold symptoms and will not cause any side effects!
Top 10 folk remedies for a cold
Garlic
Since garlic contains antiseptic properties, it can help relieve cold symptoms. Garlic is beneficial for the immune system and helps open the airways, as well as helps remove toxins from the body. The simplest way to use garlic for a cold: boil 4 cloves of chopped garlic in a glass of water, then add a teaspoon of honey. Drink two to three times a day. You can also eat raw garlic, or use a few drops of garlic oil, adding it to foods and drinks.
Red Onion
Individuals suffering from a cold and cough can get great relief in treating a cold with folk remedies by using red onion syrup. To make the syrup, prepare red onion and honey or brown sugar. Take 2 red onions and slice horizontally. Now put one piece of onion in a bowl, then add honey. Repeat the process until the bowl is filled. Cover the bowl with a lid and leave for twelve to fifteen hours. Finally, when you open the bowl, there will be a thick liquid like syrup. Take a tablespoon of this syrup twice a day, to ease throat pain and other cold symptoms.
Ginger
Ginger is also one of the most readily available ingredients in your kitchen that can help treat cold symptoms. Those suffering from a cold can eat raw ginger or drink ginger tea several times a day to get some relief. Another way to use ginger to treat cold symptoms: grind ginger, add cloves and salt, and take it twice a day. You can also take dry ginger powder, mix it with unrefined palm sugar, and apply it to relieve fatigue.
Milk
Milk is also very useful in treating cold symptoms. Take milk and boil it, adding half a teaspoon of turmeric and half a tablespoon of ginger powder. Instead of powder, you can use fresh ginger. Cool the milk to room temperature so it can be drunk without burning the mouth. Try to drink twice a day, especially before bedtime. This will help treat cough as well as other cold symptoms like body aches and headache.
Chicken Soup
Homemade chicken soup contains essential nutrients and vitamins that provide great help in treating cold symptoms. The high antioxidant properties of chicken soup expedite the healing process. It also gives your body the necessary strength. For better results, use natural vegetables to prepare the chicken soup.
Honey
Honey can be of great help for a sore throat and in reducing the duration of a cold. The simplest home remedy for a cold is a concoction made from warm water mixed with honey and lemon juice. If you take this concoction several times a day, you will get significant relief from cold and fatigue. Even taking a spoonful of raw honey will be of great help, as honey contains a huge amount of nutrients and enzymes that kill bacteria and viruses caused by a cold.
Cinnamon
Cinnamon also possesses effective healing properties in treating cold with folk remedies, which can help relieve sore throat and dry cough. Mix a teaspoon of cinnamon powder in a glass of water and bring it to a boil. For better results, you can add a bit of pepper powder and honey. Try to drink it warm. Even by taking a few drops of cinnamon oil, you can feel great relief from various cold symptoms.
Echinacea Tea
You can cure a cold by consuming plenty of fluids, and nothing can be better than a cup of hot echinacea tea. Echinacea tea can relieve chest congestion, which usually occurs when you have a cold. To prepare echinacea tea, fill a filter with dried echinacea herb, then add a cup of boiling water. Let it steep for five to ten minutes, and drink it by adding honey. Besides echinacea tea, you can also drink green tea to treat cold symptoms.
Gargle with Salt Water
Gargling with warm salt water is an excellent remedy for treating a cold and throat pain. When gargling your throat with this solution, the salt water kills bacteria inside your mouth and throat. Simply add half a teaspoon of salt to a glass of warm water and stir well, then gargle with this solution four times a day. Gargling with warm water mixed with pepper will also help get rid of the cold virus and microbes.
Pepper
Pepper can be used in treating a cold with folk remedies naturally. For those suffering from cold symptoms, it is recommended to consume pepper with food. Even gargling with hot water with pepper can bring tremendous relief. The component capsaicin present in pepper helps in clearing mucus, thereby easing breathing.
In conclusion, when you have a cold for one to two weeks, treating a cold with folk remedies can provide you with some relief. But if the cold persists after two weeks, you should immediately consult a doctor.