Laryngitis is inflammation of the vocal cords (larynx). A person suffers from laryngitis when there is a lot of strain on the vocal cords. Sometimes this condition is caused by a virus. Some symptoms of laryngitis include chills, dry cough, sore throat, fever, swollen lymph nodes, pain when swallowing, malaise, feeling of tickling in the throat, loss of voice, and so on.
This is not considered a serious illness and usually goes away with time. However, you can use folk remedies to treat laryngitis and easily get rid of pain and inflammation.
Here are the top 10 folk remedies for treating laryngitis:
Warm salt water
Warm salt water will benefit you in treating laryngitis in two ways. Firstly, it will help destroy bacteria and viruses, and secondly, it will help treat inflamed vocal cords and sore throat. Simply add half a teaspoon of salt to a glass of warm water and use it to gargle several times a day. Soon you will notice that the pain and inflammation have noticeably decreased. Keep in mind that too much salt concentration in water can increase irritation, so it is important to maintain the right proportion.
Lemon
The acidity of lemon juice kills bacteria and provides relief from various symptoms of laryngitis. Add the juice of one fresh lemon and a pinch of salt to a cup of warm water. Use this solution to gargle several times a day. Lemon juice stimulates saliva production and helps loosen phlegm in the throat. You can also drink hot lemon tea.
Garlic
The antimicrobial properties of garlic are used in the treatment of laryngitis with folk remedies. Consuming garlic helps kill bacteria and viruses. Take a fresh clove of garlic, cut it in half, and then place one half on each side of your mouth. Try to slowly suck the garlic juice until you can tolerate its odor. Repeat this procedure several times a day for quick relief from various symptoms of laryngitis.
Ginger
Another ingredient that can give you quick relief from laryngitis is ginger. Fresh ginger juice will soothe the mucous membrane around the vocal cords, providing relief from pain and inflammation. Take thinly sliced fresh ginger root and boil it in a pot of water for ten minutes. Strain the liquid, then cool it to room temperature. Drink this decoction several times a day. You can suck on sugared ginger throughout the day. Even by drinking ginger tea with honey four to five times a day, you can get relief.
Apple cider vinegar
Apple cider vinegar can be used as a folk remedy for treating laryngitis as it kills bacteria. Prepare a solution with a tablespoon of apple cider vinegar and a glass of clean water. Use this solution to gargle at least three to four times a day. When gargling, an acidic environment is formed in the oral cavity, which kills harmful bacteria. You can also add a tablespoon of apple cider vinegar to half a glass of warm water and drink this solution over several hours.
Water
It is necessary to drink enough water to flush toxins and harmful microbes out of the body. When you drink water, your throat is moistened. However, with laryngitis, you should avoid cold water and drink normal or slightly warm water. If you don’t like drinking plain water, you can replace it with fruit juices or caffeine-free beverages to get relief from inflammation.
Slippery elm
Slippery elm contains mucilage, a gelatinous substance that can provide relief to irritated or inflamed tissue. Take some slippery elm bark and put it in water. Soon a gel-like liquid will form, which can be applied several times a day for relief from sore throat. For the treatment of laryngitis, you can use tea or cakes made from slippery elm. This remedy is not suitable for pregnant or lactating women.
Honey
Honey can be very useful in soothing a sore throat due to its soothing properties. For the treatment of laryngitis, you can eat fresh honey several times a day. This will help reduce inflammation. You can also drink herbal tea with honey and lemon. To make tea, add the juice of one lemon to a cup of warm water and two teaspoons of honey. Drink the tea slowly. While honey soothes the throat, lemon reduces mucus levels.
Eucalyptus oil
Eucalyptus oil can be used for sore throat. To do this, take half a bucket of water and add a few drops of eucalyptus oil. Cover your head with a towel and inhale the steam for ten minutes. Do this procedure twice a day. You can also use lozenges and cough syrups containing eucalyptus oil.
Onion syrup
An excellent folk remedy for treating laryngitis is onion syrup. Take three to four medium onions and chop them into pieces. Pour a cup of water over them and simmer until the solution thickens. Take five tablespoons of onion syrup and mix with a cup of warm water. Add a tablespoon of honey and a few drops of lemon juice, then drink slowly. This is an effective folk remedy for inflammation of the larynx.
In conclusion: You can use any of the above methods of treating laryngitis with folk remedies. During treatment, you need good rest and regular warm drinks. If folk remedies do not help you get rid of the symptoms of laryngitis within a week, you should see a doctor.