Today, we’ll try to delve into it. Bursitis is inflammation, swelling of the bursa, or more precisely, a pathological condition associated with the lesion and filling of the synovial sacs with fluid. Bursitis most often occurs in the shoulders, elbows, hips, and can also appear on the knees. Bursitis is usually caused by injury, arthritis, or infection.
It can occur due to prolonged sitting, leaning on the elbow for a long time. In short, repetitive movements associated with mechanical loads can cause bursitis. Common symptoms of bursitis include joint pain, excessive swelling, or rash in the affected area.
Darts players are prone to developing bursitis because they repeatedly bend and straighten their elbows during the game. Similarly, installers are most prone to developing bursitis in the knee joints.
This article presents several useful folk remedies for treating bursitis. Best herbal remedies for bursitis:
Turmeric
Turmeric is the best remedy for treating bursitis. Turmeric has anti-inflammatory and antioxidant properties and helps prevent symptoms such as arthritis, osteoarthritis, and other joint pains associated with bursitis.
Turmeric is an active ingredient that has a similar effect to cortisone in treating inflammations. You can take turmeric internally as well as externally by preparing a paste. To make a paste, mix turmeric with water and apply it to the affected area. The standard dose of turmeric as a supplement is from 300 to 400 mg three times a day.
White Willow Bark
White willow bark, also known as weeping willow, is one of the folk remedies for bursitis. It contains salicylates, which are as effective as aspirin, and helps reduce swelling and soothes the pain caused by bursitis.
The active component salicin present in white willow bark helps people with pain. It is recommended to take 250 mg three times a day in any form, as a decoction, tea, or capsules.
Bromelain
Bromelain is considered one of the best remedies for reducing bruising and swelling of the joints due to its anti-inflammatory properties. The standard dose of taking this active substance is 250 mg three times a day. Try to include pineapple in your diet as it contains a large amount of bromelain.
Castor Oil
Pale yellow castor oil helps reduce inflammation, bruising, pain, and swelling, which are the primary symptoms of bursitis. Simply apply a few drops of castor oil to the affected area as a hot compress, and leave it on for twenty minutes, then rinse with water.
You can also prepare a compress by soaking a piece of fabric in castor oil and placing it on the affected area under a heat source. You can massage this oil into the skin for best results.
Cat’s Claw
Cat’s claw is an excellent folk remedy with a wide range of benefits and is useful for treating various ailments, including diabetes, allergies, bursitis, gout, herpes, and stomach ulcers.
This herb has anti-inflammatory, antispasmodic, and antioxidant properties and helps prevent the symptoms of bursitis. Cat’s claw can be taken in the form of tincture or tea twice a day.
Other herbs used in folk treatment of bursitis include ginger, rosehip, devil’s claw, arnica, sandalwood, and licorice.