Arthritis is inflammation of one or more joints. Treating arthritis with folk remedies is very relevant because there are hundreds of different types of arthritis, which most commonly affect people aged 40-50 years. Some common symptoms of arthritis include joint pain, swelling, limited movement in affected body parts, redness of the skin around the joint, stiffness, inflammation, and so on.
Physical activity, along with proper medications, can alleviate arthritis symptoms. But at the same time, there are many simple and readily available methods for treating arthritis with folk remedies that can help with various symptoms associated with arthritis.
Treatment of arthritis with folk remedies
Cucumber Herb
The anti-inflammatory properties present in cucumber seed oil can help with various arthritis symptoms. You can use it to massage the affected area of the skin. With regular massage application, you can get rid of arthritis and swollen joints. You can also take one teaspoon of cucumber seed oil daily to relieve arthritis pain. However, it is not recommended to consume other parts of this plant, while cucumber seed oil is safe and will not cause any harm.
Cherry
When treating arthritis with folk remedies, it is recommended to regularly eat cherries as they are a very good source of magnesium and potassium. It is advisable to consume from eight to ten cherries daily. You can use canned, frozen, or fresh cherries, or make syrup. Take some cherries and boil them in water for a few minutes to make syrup. This potent sweet drink should be consumed daily for several months.
Eucalyptus Oil
Eucalyptus oil can be used for treating arthritis with folk remedies. Take a small amount of eucalyptus oil, slightly heat it, and apply it to the affected joints. Then cover with plastic wrap and wrap a towel around it to retain warmth. Apply this compress daily before bedtime to maximize pain reduction. You can also mix eucalyptus oil with olive oil and rub it into the skin. In this case, you do not need to use hot compresses.
Ginger
Another common spice that can be used for treating arthritis with folk remedies is ginger. Ginger has natural anti-inflammatory properties and helps those suffering from arthritis. Constantly rubbing ginger oil into the affected area can help reduce pain and inflammation. Even regularly consuming raw ginger can alleviate arthritis pain as ginger improves blood circulation. Peel the skin off fresh ginger root, slice it, and eat it with each meal.
Turmeric
Regular consumption of turmeric can reduce inflammation in arthritis. You can take 500-1000 mg of turmeric and consume it three times a day. Soon you will notice significant relief from arthritis pain. You can also drink fresh turmeric juice daily. Even consuming turmeric powder mixed with milk can give you great relief. Try to drink a glass of milk with one tablespoon of turmeric powder every night before bed.
Flax Seeds
Flax seeds are an excellent source of omega-3 fatty acids, which help the body produce anti-inflammatory substances. Therefore, flax seeds can be used to treat arthritis. Simply consume one tablespoon of flax seeds two to three times a day. You can add flax seeds to any food or drink you consume throughout the day.
Epsom Salt
Epsom salt is a good source of magnesium, which helps regulate pH in the body. Therefore, Epsom salt can be used to treat arthritis symptoms. Mix Epsom salt with lemon juice in equal parts in half a glass of warm water. Take one teaspoon of this solution twice a day, in the morning and evening. Take a hot bath by adding three to four cups of Epsom salt. This will relax your body and provide relief from pain.
Alfalfa
Alfalfa grass can also be used to treat arthritis sufferers. You can make a cup of tea using alfalfa seeds. To make tea, simply add a few alfalfa seeds to a small amount of boiling water. Let it steep for a few minutes, then strain. Drink this tea twice a day for two to three weeks to get some relief from inflammation. You can use alfalfa in capsules, which can be purchased at the pharmacy or market. But remember to take alfalfa daily to achieve positive results.
Cinnamon
Cinnamon is a wonderful component that can be used to relieve arthritis pain. Take half a teaspoon of cinnamon powder, one tablespoon of honey, and mix everything in a cup of warm water. Drink this remedy every morning on an empty stomach. If taken daily for several days, you will get quick results. You can also massage the affected area with a mixture of cinnamon and honey.
Fish Oil
Omega-3 fatty acids present in fish oil have anti-inflammatory effects on the body. This can help reduce pain and inflammation in arthritis. Simply consume one to two teaspoons of fish oil daily to get relief from various arthritis symptoms. To get rid of morning stiffness in the joints associated with arthritis, take fish oil on an empty stomach in the morning. It is also necessary to include fish and other natural products high in omega-3 fatty acids in your diet.
In conclusion, if you suffer from various types of arthritis, try using the above folk remedies. At the same time, it is extremely important for such people to engage in some form of physical activity to have better health.